Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

By Alexis Harrison, Pat McMillan, Kathy RandolphAlternative HealthHealth & FitnessMental Health
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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes

  • Calming Color ©2023

    Enjoy a calming color visualization with Kathy Randolph.
    Photo: Washoe Lake Rainbow ©2021 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    18 min
  • Sitali ©2023

    Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.
    Photo: Washoe Lake in Snow ©2021 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    17 min
  • Even Count ©2023

    Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.
    Photo: Easter Island Coast 6 © 2023 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    16 min
  • आभार ©2023 Gratitude

    लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। 

    फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन

    Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan

    https://sclerodermaindia.co.in

    https://www.facebook.com/ScleroIndia/

    https://www.instagram.com/p/Cbtsj43vf9Y/

    Free Resources: https://www.yogaforscleroderma.com

    33 min
  • Gratitude ©2023

    Gratitude for your breath, your heart, your body, your family and loved ones, and yourself.  Script by Lori Pierce, narrated by Alexis Harrison.
    Photo: Lion Cubs ©2016 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    23 min
  • Here and Now ©2023

    Take some time to relax, here and now.  Script by Lori Pierce, narrated by Pat McMillan.
    Photo: Turtle Swimming ©2023 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    13 min
  • Segmented Breath ©2023

    Kathy Randolph introduces the Segmented Breath, done seated or walking.  Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.

    Photo: Hyena Pup ©2016 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    19 min
  • Alternate Nostril Breathing ©2023

    Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation.  The pattern is exhale left, inhale left, exhale right, inhale right.
    Photo: Washoe Lake Reflection ©2023 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    15 min
  • जस्ट ब्रीद गाइडेड रिलैक्सेशन ©2023 Just Breathe Guided Relaxation

    लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।

    फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलन

    Script by Lori Pierce, narrated by Lata Krishanchand.  

    Photo Bandhavgarh Meadow©2019 Pat McMillan


     

    Free Resources: https://www.yogaforscleroderma.com

    26 min

About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

From the publisher's feed

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…