Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

By Alexis Harrison, Pat McMillan, Kathy RandolphAlternative HealthHealth & FitnessMental Health
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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes

  • The Eight Fold Path to Meditation ©2023

    An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.
    Photo: The Eight Fold Path ©2019 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    13 min
  • समुद्रतट ध्यान ©2023 Beach Meditation

    पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा 
    फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन


    Beach Meditation ©2023 
    Script  by Pat McMillan
    Translation and narration by Lata  Krishanchand
    Photo: Galapagos and Sea Turtle © 2016 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    19 min
  • Stream Meditation ©2023

    Stream Meditation ©2023
     Take the time to visualize relaxation with a lovely stream meditation.
     Script and Narration by: Pat McMillan
     Photo: Caughlin Ranch Park ©2021 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    15 min
  • Grounding Meditation ©2023

    Join us for this grounding meditation.
     Script and narration by: Alexis Harrison
     Photo: Verde Canyon 2012©Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    20 min
  • Guided Forest Meditation ©2023

    Join us for a walk in the forest.  This week’s episode is a relaxing guided forest visual meditation.
    Script and narration by Pat McMillan
    Photo: Forest ©2023 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    12 min
  • अपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on Track

    अपने दिन को पटरी पर वापस लाएं©2023 
    लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया 
    गया।फोटो: काहना ©2019 पैट मैकमिलन 

    Get your Day Back on Track©2023
    Script by Lori Pierce, translated and narrated by Lata Krishanchand.
    Photo: Kahna © 2019 Pat McMillan










    Free Resources: https://www.yogaforscleroderma.com

    27 min

About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

From the publisher's feed

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…