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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes
- Relax Your Shoulders, Neck, and Face ©2024
Script and narration by Kathy Randolph.
Photo: Horses ©2024,Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
18 min - बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset ©2019 Pat McMillan
Free Resources: https://sclerodermaindia.co.in/
https://facebook/ScleroIndia/Free Resources: https://www.yogaforscleroderma.com
25 min - Love the Body You Are In ©2023
Our #1 English language podcast. in 2023, first broadcast on March 23.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in!
Script by Lori Pierce, narrated by Alexis Harrizon.
Photo: Lion ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
22 min - सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
Our #1 Hindi language podcast for 2023!
Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.
Photo: Panna Sunset ©2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
25 min - Thankfulness Meditation ©2023
Script and narration by Alexis Harrison.
Photo: Sunset Sabi Sands ©2014 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
15 min - Breathe Yourself Calm ©2023
Narrated by Kathy Randolph
Photo: Easter Island Coast 3 ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
17 min - Ball of Energy ©2023
Script and narration by Pat McMillan
Photo: Sun Burst ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
13 min - आंतरिक श्रवण ©2023 Inner Listening
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई।
फोटो: इंडिया लिली 2019 ©पैट मैकमिलन
Inner Listening ©2023Script by Alexis Harrison. Narrated by Lata Krishanchand.
Photo: India Lilly 2019 ©Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
27 min - Safe and Peaceful Place ©2023
Script by Alexis Harrison, narrated by Pat McMillan.
Photo: Moving Horses © 2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
16 min - Get Comfortable for Meditation ©2023
Get relaxed and focused with a position and breath that regulate your vagus nerve.
Photo: Oxbow 1 © 2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
12 min
About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
From the publisher's feed
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…
beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.