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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes
- Meditation on Self Love ©2024
Written and narrated by Alexis Harrison.
Photo: Khana Sunset ©2024
Free Resources: https://www.yogaforscleroderma.com
14 min - सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Madhya Pradesh Red Spotted Deer ©2024
Free Resources: https://www.yogaforscleroderma.com
24 min - Thankful ©2024
Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
12 min - आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
27 min - Grounding and Meditation for Uncertainty ©2024
Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
9 min - अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty
अनिश्चितता के लिए आधार और ध्यान ©2024
स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा
फोटो: इंडिया लिली ©2019 पैट मैकमिलन
Grounding and Meditation for Uncertainty ©2024
Script by Alexis Harrison, translated and narrated by Rashmi Bhasin
Photo: India Lilly ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
7 min - Relax and Digest ©2024
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.
Photo: Cruising the Nile © 2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
10 min - आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन
Rest and Reset Relaxation
Script by Pat McMillan. Translated and narrated by Lata Krishanchand.
Photo: India Turtle© 2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
27 min - Be Here Now © 2024
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.
Photo: Winter at Washoe Lake © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
17 min - Rest and Reset Relaxation ©2024
Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
10 min
About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
From the publisher's feed
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…
beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.