Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

By Alexis Harrison, Pat McMillan, Kathy RandolphAlternative HealthHealth & FitnessMental Health
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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes

  • Relax and Breathe Easy ©2021

    Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference.  From the vault, I can't believe it wasn't on our podcast channel.

    Photo: Botswana Sunset ©2016 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    13 min
  • Scleroderma Life Hacks: GERD Part 2 with Shelley Van Pelt

    New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better.

    Free Resources: https://www.yogaforscleroderma.com

    30 min
  • Scleroderma Life Hacks-GERD Part 1 with Shelley Van Pelt

    New Playlist! Scleroderma Life Hacks.   What you can tell me that will make my life a little bit better?  Join Shelley Van Pelt who talks about GERD and what you can do about it.   Shelley's Scleroderma Life Hacks-GERD Part 1.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better.

    Free Resources: https://www.yogaforscleroderma.com

    40 min
  • Circle of Joy ©2025

    Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.

    Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    8 min
  • Waterholes in Namibia ©2025

    Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.

    Photo: Waterhole at Onguma ©2025 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    11 min
  • नींद के लिए श्वास क्रिया ©2025 Breathwork for Sleep

    पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। 

    फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। 

    Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.

    Photo: Kahna Sunset ©2024 Pat McMillan. 

    More resources: https://www.sclerodermaindia.co.in

    Free Resources: https://www.yogaforscleroderma.com

    11 min
  • Ujjayi Breath ©2025

    Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph

    Slide Mountain ©2021 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    11 min

About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

From the publisher's feed

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…