Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

By Alexis Harrison, Pat McMillan, Kathy RandolphAlternative HealthHealth & FitnessMental Health
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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes

  • Explore Your Breath ©2023

    Explore your natural breath and how to expand it with Kathy Randolph.
    Photo: Moving Horses ©2022 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    18 min
  • Synchronize Your Rhythms ©2023

    Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph.
    Photo: Oxbow 2 ©2023  Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    17 min
  • शांत विश्राम©2023 Calming Relaxation

    शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई।

    फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन।

    Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin.

    Photo: Easter Island Coast 2 © 2023 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    16 min
  • Yogic Breathing ©2023

    Enjoy the relaxation and calm that comes with Yogic Breathing.  Narrated by Kathy Randolph.
    Photo: Emerald Creek 2 ©2022 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    23 min
  • Sitkari ©2023

    Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.
    Photo: Bryce Hoodoos ©2022 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    10 min
  • Breath Awareness ©2023

    Kathy Randolph invites you to become aware of your breath, a mindfulness practice.
    Photo: Oxbow 3 ©2023 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    17 min
  • हीलिंग एनर्जी ©2023 Healing Energy

    लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
    तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन
    Script by Lori Pierce, narrated by Lata Krishanchand.
    Photo: Bandhavgarh Sunset 1©2019 Pat McMillan



         




    Free Resources: https://www.yogaforscleroderma.com

    22 min
  • Healing Energy ©2023

    Invite healing energy into your relaxation.
    Script by Lori Pierce, narrated by Alexis Harrison.
    Photo: Florida Sunset  ©2023 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    22 min

About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

From the publisher's feed

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…