Isaac Heyne is a 22 year old South Australian Athlete who has seen an incredible breakthrough over the last 18-months. His times are turning a lot of heads in Australia and abroad. Today I sat down with him to talk about his improvements and key focus areas for seeing the improvement continue to happen. Great conversation with a top bloke.

When you spend some time looking into it, there are quite a few things that the best runner's of all distances have in common. Knowing them can remove the guess work from our training and help us begin to approach our sport like the best in the world do. I'll share eight of them with you today.

In this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut.

A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health.

John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer.

John's Email Address: [email protected]

Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.

In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon!

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Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, injury, mindset and a whole heap more. She's a heap of fun and I really enjoyed this conversation.

www.relaxedrunning.com

David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.

Today Tyson sits down to answer your most common running questions.

One of our athletes Mathias Carlsson stops by for a coaching call.

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