David has had a long and successful career. He first represented Australia at the 2004 Commonwealth Youth Games and in the ensuing years has competed at two Olympics, four World Cross Country Championships, a Commonwealth Games and a World Championships

I sit down with a good friend of mine and a fan of the show Shaun Doherty to discuss the many ways we can improve our performance as distance runners. After suffering a clean break in his arm nearly two-years ago, Shaun has moved away from his love of the gym to invest more time into running distance. 

In this episode we sit down and talk about diet, training, recovery and balancing the difficult periods of our life with the training load of marathon running. 

Enjoy. 

Jess Trengove is one of Australia's best ever marathon runners.

She has competed from Australia at two Olympic Games in the Marathon and also won two Commonwealth Games Bronze Medals over the same distance. She has a PR of 2.25.59. 

In this episode we catch up to chat training, nutrition, race day preparation, returning to running after the birth of her son and a whole lot more. 

It was a great chat. 

This week on the podcast we catch up with Australia's 1500m man Craig Huffer. Craig has run 3.36 for 1500m and i 2012 finished 4th at the 5th Avenue Mile in New York running 3.53. After 10 years of frustration with injury Craig has developed a refreshingly unique perspective on the sport of distance running. 

After a week off and a holiday in Bali Tyson catches up with the great Matt 'The Guru' Williams. 

In this episode I catch up with Australian Olympic Coach Adam Didyk to chat about how to successfully plan to run a marathon. Whether you're a star athlete or planning to run your first ever marathon, this episode is gold.

James Lawrence is a husband, father, athlete and world record holder. In 2015 he did the 'impossible' by completing 50 Ironmans in 50 states in 50 days.

The Guru (Matty Williams) is back for another episode of run talk.

Dean Karnazes is an ultra-marathon runner. In 2011 he ran across the USA in 75 days, covering up to 80km (50 miles) a day. He has also competed in 50 marathons in 50 days across 50 states of the US. He's been featured on David Letterman, Conan O'Brien and was welcomed into the Whitehouse under the request of Barrack Obama to meet for lunch. Enjoy the episode.