🔄This practice is an invitation to reconnect with the natural rhythm of life.  The gentle ebb and flow of release and renewal. In order to receive what is new, we must first be willing to let go of what we have been holding.

In this meditation, we move through breath-cued affirmations that guide you into the conscious exchange of releasing what no longer serves you and opening to more positive and aligned energy.

With each breath, we soften the grip, clear space within the heart, body and mind, and return to a place of balance and harmony.

A grounding and restorative meditation to support letting go, healing, and welcoming new energy into your life.

With love, Jo 

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*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.

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