Release & Restore - Guided Meditations

By Danielle D'Souza

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more.

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress ... more

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FAQs about Release & Restore - Guided Meditations:

How many episodes does Release & Restore - Guided Meditations have?

The podcast currently has 73 episodes available.

Release & Restore - Guided Meditations episodes:

May 13, 2020 Episode 2: Self Care Meditation
This week’s episode is focused on self care. Sometimes we need to take time to reconnect with our mind and body, and be present to how we are feeling, so that we can understand how to nurture ourselves. We will use the breath, intention, and positive...
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17min
May 06, 2020 Episode 1: The Art of Surrendering
Today's guided meditation will focus on the art of surrendering. Letting go of thoughts and expectations related to what we want to achieve and our expectations around how that should unfold, and instead focusing on how we want to feel and being present...
...more
17min
May 04, 2020 Introduction
This episode provides a brief introduction to the podcast. Welcome!
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2min

FAQs about Release & Restore - Guided Meditations:

How many episodes does Release & Restore - Guided Meditations have?

The podcast currently has 73 episodes available.