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Release & Restore - Guided Meditations
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Release & Restore - Guided Meditations episodes
- Episode 2: Self Care MeditationThis week’s episode is focused on self care. Sometimes we need to take time to reconnect with our mind and body, and be present to how we are feeling, so that we can understand how to nurture ourselves. We will use the breath, intention, and positive...17 min
- Episode 1: The Art of SurrenderingToday's guided meditation will focus on the art of surrendering. Letting go of thoughts and expectations related to what we want to achieve and our expectations around how that should unfold, and instead focusing on how we want to feel and being present...17 min
- 2 min
About Release & Restore - Guided Meditations
From the publisher's feed
Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more.
Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.
Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease
Featuring music by Chris Collins
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