Bring a little more mindfulness and imagination into your day by joining Sophia for a magical carpet adventure! 

This week's meditation is inspired by Nischila Joy Devi's Deep Relaxation. Deep relaxation is a technique that involves tensing and releasing various muscles in the body in order to promote a state of rest. ⁠

⁠If you would like to practice with me you can find more details about upcoming classes and workshops here: 

https://vstudio.live/instructors/danidees

https://www.eventbrite.ca/e/reconnect-a-yoga-experience-april-theme-renewal-tickets-145987327025?aff=erelexpmlt 

In this meditation we will leverage this beautiful spring season to plant seeds in our garden. Seeds of nourishment, acceptance and connection; gentle reminders of the ways that we can take care of ourselves and others as the seasons begin to shift.

Practice with Me!

Release & Restore signature classes begin April 3rd. If you are interested in learning more, you can find all the details here: https://vstudio.live/instructors/danidees

The new moon represents new beginnings, and so this meditation is all about setting intentions from a heart centred space. I have created this meditation so that you can use it for any new moon this year and beyond! 

Here are the days for the new moons for the rest of 2021:

Mar 13, Apr 12, May 11, Jun 10, Jul 10, Aug 8, Sept 7, Oct 6, Nov 4, Dec 4.

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Additional Details - Reconnect: A Yoga Experience (FREE tickets)

In this episode I also mentioned the yoga experience I will be hosting on March 18th at 7:30pm themed around unwinding; releasing stress and tension in the body. Here is the link if you are interested in attending: https://www.eventbrite.ca/e/reconnect-unwind-tickets-142132440957