In this week’s meditation we will invite the body to relax and the breath to find ease in order to release stress - finding space for rest and calm.

In today’s meditation we will take time to appreciate the small things, so that we can begin to experience joy day to day and moment to moment.Here is a link for tickets to Reconnect if you’re interested:...

In this first meditation of the new year we will let go of the past year, embracing all the experiences that came with it, and make space for a new intention to be planted - with connection to the heart. If you’d like to be kept in the loop for upcoming...

For the last new meditation of the year, I invite you to journey back home, to the heart. In this meditation, we will let go, create space, and invite the heart to open/soften to bring more balance, and of course love + compassion into our lives.Happy...

For this week’s meditation, prepare your favourite warm beverage (mindfully) and spend some time immersed in the present moment. You can find more details on the December 20th virtual yoga retreat at www.yesandyoga.com/events. If you want to be kept in...

This week’s meditation is about tapping into your space of intuition in order to seek answers to the questions from your heart.

In this weeks episode we will invite balance into the energy centres  in our body (the Chakras) in order to help promote physical and emotional wellbeing. To learn more about the Chakras, join me for “Journey Through the Chakras” a seven week virtual...

This week’s meditation is about using our breath, and awareness of the physical body and mental thought patterns - to release and refill our cup. This meditation is a great way to reset by letting go of what is not serving you, appreciate the “pause” in...

In this week’s episode we will work to accept all aspects and experiences that make us who we are; acknowledging that opposites are needed to bring us into balance and to appreciate each moment for what it can offer.

This meditation is meant to provide you an opportunity to connect to your heart and your mind in order to remember your intention, your purpose, so that you can bring it into each and every thing you do.