Craving a trip to the spa? This may be the meditation for you! In this week’s meditation we will work to progressively release tension in the facial muscles in order to bring release throughout the mind and body.

This weeks meditation is another short and sweet practice for finding balance amidst frustration and challenge. We will use the breath to bring awareness and acceptance, and then to invite balance into our body and mind.

This week’s meditation will allow you to connect with your breath and body and share positive, kind, empowering words with yourself.Additional Notes: My new website is also now available, I will be offering free gentle yoga classes for the month of July...

Happy Canada Day! This week’s episode is inspired by the beautiful west coast of Canada. Allow yourself to connect to the mountains and the qualities of the mountain (strength, beauty and humility) that exist within you.

This weeks episode is focused on reconnecting to the the creativity that exists within each one of us, so that we may find magical moments in what appears ordinary.We will work to balance our sacral chakra (the centre of creativity and expression in the...

In this week’s episode we will explore sound meditation by first tuning into the sounds in and around us, and then appreciating the beauty of music through the magical notes of the spirit drum.You can do a music meditation on your own anytime by...

In today’s episode we will practice loving kindness - first sharing it with ourselves and then extending that same kindness to others through our words and intentions. This is a simple, yet powerful practice. I hope that it allows you to approach your...

This week’s meditation is a short but sweet 5 minute practice to allow you to find your focus. You can do the practice once, or try it out every day for the next week! Enjoy :)

This week’s episode is focused on self discovery with a guided meditation that will take you through a beautiful forest. We will explore the beauty of nature while appreciating the joys of who we are and discovering a little more of our own true self.

Today’s meditation is focused on the simple act of gratitude. Being grateful for what we have in the present moment, remembering to appreciate the magic and joy in all the little things. At the end of the episode I invite you to practice gratitude daily...