This meditation practice is intended to connect you back to your sense of gratitude so you can remember that you already have everything you need and you are infinitely abundant. 

Happy Thanksgiving to my Canadian listeners!

This meditation is intended to help you feel more connected – to the earth, the sky, and all the magical people in your life or waiting to be in your life, so that you can remember the immense love that always surrounds you.

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If you want to practice with me here are my upcoming offerings:

Movement + Mantra (Oct 2): https://www.eventbrite.ca/e/174653241547 

Move Breathe + Meditate Yoga Series (Oct 14-30): https://www.eventbrite.ca/e/179430851507 

In this final part of the mindful morning meditation series, we will work to awaken the body and the mind through breath awareness and intention. We will work with samana vayu to equalize the flow of the breath, allowing you to bring more balance into your day.

This week's meditation is a continuation of the mindful morning meditation series. You will be invited to start your day with a body scan, bringing awareness and appreciation to the physical nature of your being.

If you are looking for a morning boost, this meditation is for you.You can choose to find a meditation posture after waking, or stay in bed and listen to this guided meditation to help kick start your day before your feet even hit the ground! This is part of a series of mindful morning meditations that I will be releasing on the podcast over the next few months.

Starting your day mindfully will ripple through each and everything you do!

This meditation is part of day 7 of the 7 days of calm series, but can also be used for finding calm in every day. 

This short meditation practice uses body and breath awareness to help you connect to your space of peace and joy so that you can enjoy some rest from the stresses of daily life.

This week's meditation is an invitation to boost your energy naturally. We will use a hand mudra, breath and body awareness, and visualization to arrive in the present moment and tap into the limitless energy that surrounds you. 

Here is a link to the newsletter where I talk about my experience with quitting coffee: https://www.yesandyoga.com/campaigns/view-campaign/eKNcnQDHCBLOOcqSOYb6fKIxhlvfMc3xYr7x_mQ_94xCEgf_51McuMxsgGp3Ygfn-hnrKnX35Mni6UDR1D8z-yre1SMFS094 

This meditation is about connecting to your body and breath, accepting all sensations, thoughts and emotions that you may be feeling (without judgement), and finding space in between it all for rest, restoration and peace.

This meditation is the perfect way to unwind after a long day. You will be invited to let go of your day, acknowledging any experiences (both pleasant and unpleasant) as temporary, and bring yourself back to the beauty that exists within the present moment.

If you'd like to practice with me live, I would love to see you at one of my upcoming classes: https://vstudio.live/instructors/danidees 

This meditation provides an opportunity to express gratitude for the sun, the water, and the earth. We will connect to these elements around us and within us to remember that we are part of this beautiful planet. 

If you would like to participate in an earth day themed yoga experience I will be hosting on April 24th, I would love for you to join me for Reconnect. Details here: https://www.eventbrite.ca/e/reconnect-a-yoga-experience-april-theme-renewal-tickets-145987327025