Release & Restore - Guided Meditations

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This week’s meditation is intended to support you in restoring your mind-heart connection, so that you can make decisions with more ease and clarity.

Access my free self love toolkit which includes journaling prompts, affirmations and a guided meditation: https://www.yesandyoga.com/selflove 

This meditation is meant to inspire you to find awe in the everyday – to be inspired by the seemingly small things in life, enabling you to remember how much beauty is around and within you. 

Move, Breathe + Meditate with me: https://danielledsouza.offeringtree.com/schedule

Access my pre-recorded series: Balance Your Doshas: https://danielledsouza.offeringtree.com/online_store/balance-your-doshas

Follow me on instagram: @yesand_yoga

This week’s meditation invites you to acknowledge your feelings during uncertain times, let go of the desire to control, and transform your energy into peace, gratitude, and grace so that you can share this with the world.

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Move, Breathe + Meditate with me: https://danielledsouza.offeringtree.com/schedule 

Join Awaken to Self Love: https://www.facebook.com/groups/readytoawakentoselflove 

Get Your Free Self Love Toolkit & Sign Up for my newsletter: https://www.yesandyoga.com/selflove 

This special year end meditation is all about reflecting on the year that passed, clearing space, and setting intentions for the year ahead with alignment between your head and your heart. I wish you a beautiful 2022!

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Join my new Facebook group Awaken to Self Love where I will be hosting a free workshop on intention setting on December 29th at 12pm EST: https://www.facebook.com/groups/readytoawakentoselflove 

Check out my website: https://www.yesandyoga.com 

This meditation uses breath awareness and soothing sound instrumentation to help you find a deeper, more restful sleep. 

Don't forget to download you free self love toolkit at:

https://www.yesandyoga.com/selflove

Our five senses provide the perfect tools for tapping into mindfulness as they act as the bridge between our external and internal worlds. They help us use the things that are external to us (those we often cannot control), to refine our inner experience, and our ability to be present.

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Practice with me: https://www.yesandyoga.com/offerings

Explore the Mindful Gift Shop: https://www.yesandyoga.com/mindfulholidayshop

This week's guided meditation is a practice intended to reconnect you with your inner artist. I will guide you inwards, share an original poem with you and then hold space for you to sit with your inner artist and explore. 

Mindful Holiday Shop

Looking to give the gift of mindfulness this year? The mindful holiday shop is now open, check it out here: https://www.yesandyoga.com/mindfulholidayshop

Practice with Me:

Every few weeks I run a new series of Move, Breathe + Meditate classes. This class format is based on traditional hatha yoga; a balanced practice that involves exploration of the body, mind and spirit! I am currently offering drop in classes themed around the chakras, you can find all the details here: https://www.yesandyoga.com/offerings

Free Journey to Self Love Toolkit:

Don't forget to download your free self love toolkit from my website (available for a limited time only): https://www.yesandyoga.com/selflove

Rose quartz is a beautiful crystal that represents support, healing, love and compassion, among many other qualities. In this meditation we will tap into the qualities of this beautiful gemstone to reconnect with our heart and sit in acceptance of what is. 

Mindful Holiday Shop

Looking to give the gift of mindfulness this year? The mindful holiday shop is now open, check it out here: https://www.yesandyoga.com/mindfulholidayshop

Practice with Me:

Every few weeks I run a new series of Move, Breathe + Meditate classes. This class format is based on traditional hatha yoga; a balanced practice that involves exploration of the body, mind and spirit! I am currently offering drop in classes themed around the chakras, you can find all the details here: https://www.yesandyoga.com/offerings

Free Journey to Self Love Toolkit:

Don't forget to download your free self love toolkit from my website (available for a limited time only): https://www.yesandyoga.com/selflove

In this week's episode you will be guided through a breathing practice that encourages a natural, fluid deepening of your breath. When we deepen the breath, we begin to tap into the parasympathetic nervous system, giving us a much needed moment to rest from the overwhelm of life.

You can do this practice first thing in the morning, in the moment when you feel overwhelm rise up, or at the end of your day to release and let go of any stress or worries that have been building throughout the day

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Practice with Me:

Every few weeks I run a new series of Move, Breathe + Meditate classes. This class format is based on traditional hatha yoga; a balanced practice that involves exploration of the body, mind and spirit! The next series will be a beautiful Journey Through the Chakras. You can find all the details and a link to sign up here: https://www.eventbrite.ca/e/journey-through-the-chakras-a-7-week-move-breathe-meditate-series-tickets-193388770017

Free Journey to Self Love Toolkit:

Don't forget to download your free self love toolkit from my website (available for a limited time only): https://www.yesandyoga.com/selflove