Slow down and bring awareness to the way you speak to yourself and how often you judge yourself.

You can release judgment and set your mind free to feel inner peace.

The background music in this meditation is by Alanah Sabatini.
You can listen to more of her music here.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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