💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love.

Through this practice, you’ll begin shifting away from ego-driven reactions and instead cultivate responses rooted in the soul. With time, this awareness will filter into other areas of your life, helping you feel more centered, authentic, and at peace.

Let this be a moment to soften, to realign, and to return to the essence of who you truly are.

***Use code FEB on Patreon and your first month will be 90% off. Complete with ad free episodes, and a URL that you can plug directly into Spotify and Apple Podcasts for ad free listening - always. 

With love, Jo 

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