Sign up to save your podcasts
Or
Share Releasing Judgment (Guided Meditation)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Releasing Judgment (Guided Meditation)
In this soothing and transformative episode, join Melanie for a 10-minute guided meditation focused on releasing judgment. Using the mindfulness-based practice of "noting," you'll learn to observe your thoughts and emotions without attachment or criticism. This meditation is designed to help you cultivate a deeper sense of acceptance and inner peace.
Want to Learn How to Communicate Better in Your Relationships?
Book a Private Session With Me
Want More Free Content?
View all episodes
By Melanie Whitney
5
2727 ratings
In this soothing and transformative episode, join Melanie for a 10-minute guided meditation focused on releasing judgment. Using the mindfulness-based practice of "noting," you'll learn to observe your thoughts and emotions without attachment or criticism. This meditation is designed to help you cultivate a deeper sense of acceptance and inner peace.
Want to Learn How to Communicate Better in Your Relationships?
Book a Private Session With Me
Want More Free Content?
More shows like Mindless to Mindful
View all
Hidden Brain
43,402 Listeners
Buddhist Boot Camp Podcast
867 Listeners
The Diary Of A CEO with Steven Bartlett
6,924 Listeners
Whine Down with Jana Kramer
8,118 Listeners
On Purpose with Jay Shetty
26,973 Listeners
The Happiness Lab with Dr. Laurie Santos
14,373 Listeners
We Can Do Hard Things
41,314 Listeners
The Mel Robbins Podcast
20,539 Listeners
Pieces To Wellness
8 Listeners