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Releasing Judgment (Guided Meditation)
In this soothing and transformative episode, join Melanie for a 10-minute guided meditation focused on releasing judgment. Using the mindfulness-based practice of "noting," you'll learn to observe your thoughts and emotions without attachment or criticism. This meditation is designed to help you cultivate a deeper sense of acceptance and inner peace.
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By Melanie Whitney
5
2929 ratings
In this soothing and transformative episode, join Melanie for a 10-minute guided meditation focused on releasing judgment. Using the mindfulness-based practice of "noting," you'll learn to observe your thoughts and emotions without attachment or criticism. This meditation is designed to help you cultivate a deeper sense of acceptance and inner peace.
Want to Learn How to Communicate Better in Your Relationships?
Book a Private Session With Me
Want More Free Content?
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