<ul>
<li>Review why vagal tone is important in releasing Trauma</li>
<li>Explore strategies to help you gain more control over your autonomic nervous system</li>
</ul> Timestamps:00:00 Releasing Trauma Trapped in Your Body00:25 Objectives00:38 Releasing Trauma01:21 Basics04:42 Strategies10:00 Vagal Tone Improvement 120:21 Vagal Tone Improvement 232:04 Summary Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Review why vagal tone is important in releasing Trauma Explore strategies to help you gain more control over your autonomic nervous system Timestamps: 00:00 Releasing Trauma Trapped in Your Body 00:25 Objectives 00:38 Releasing Trauma 01:21 Basics 04:42 Strategies 10:00 Vagal Tone Improvement 1 20:21 Vagal Tone Improvement 2 32:04 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices

<ul>
<li>Review why vagal tone is important in releasing Trauma</li>
<li>Explore strategies to help you gain more control over your autonomic nervous system</li>
</ul> Timestamps:00:00 Releasing Trauma Trapped in Your Body00:25 Objectives00:38 Releasing Trauma01:21 Basics04:42 Strategies10:00 Vagal Tone Improvement 120:21 Vagal Tone Improvement 232:04 Summary Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Releasing Trauma from Your Body

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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Releasing Trauma from Your Body

Releasing Trauma from Your Body

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