Ultra runner, author, and the Ambassador of Greek Tourism Dean Karnazes takes a breather to talk ultra running and Type II Fun with Doc. Settle in and buckle up as Dean shares his journey from a 15-year running drought to becoming one of the most accomplished and discussed long-distance runners ever. Settle in and buckle up as Dean discusses life, learning, and running, including segments on sleep running, relentless forward progress, Speedland footwear, our brief existence, active recovery, contained suffering, the dangers of comfort, urban expeditions, 50 marathons in 50 states in 50 days, running from Disneyland to New York, and a 30th birthday unlike any other. Epic.