Feeling stressed out and constantly worrying about the future? Relieve immediate stress with a simple breathing exercise with this short 15 minute guided meditation. This simple meditation practice will start with mindfulness before moving on to simple deep breathing and natural breathing with awareness. The key to the practice is bringing the mind back to the breath when it wanders to stresses and worries.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter