Sign up to save your podcasts
Or
Share Relieve Upper Body Tension: A Soothing Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Relieve Upper Body Tension: A Soothing Meditation
Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Guided Meditation
4.6
10261,026 ratings
Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Guided Meditation
View all
Daily Meditation Podcast
1,376 Listeners
12 Minute Meditation
246 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,121 Listeners
Mindful In Minutes Meditation
2,373 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,230 Listeners
Wake Me Up: Morning Positivity
1,017 Listeners
Sleep Meditation for Women
780 Listeners
Daily Meditation Podcast
240 Listeners
Morning Meditation for Women
261 Listeners
Guided Meditation
1,055 Listeners
Sleep Wave: Sleep Meditation & Sleepy Stories
1,168 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,630 Listeners
Meditation for Anxiety
203 Listeners
Somatic Healing Meditations
192 Listeners
A Zen Mind Guided Meditations
187 Listeners
Sleep Time: Sleep Meditations with Nicky Sutton
114 Listeners