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In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet. 

With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges.

00:00 Welcome to the Ketones and Coffee Podcast!

00:27 Introducing Jillian Zolas: A Ketogenic Success Story

02:21 Jillian's Journey: From Seizures to Keto Triumph

09:29 The Therapeutic Power of Keto: A Deep Dive

14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes

20:00 The Importance of Support and Precision in Keto Success

23:36 Keto Misconceptions and the Path to True Ketosis

27:59 The Importance of Real Food in Your Diet

29:10 Navigating Keto: Personal Experiences and Adjustments

30:27 Addressing Health Conditions Beyond Diet

31:14 The Journey of Weight Loss and Managing Lipedema

31:36 Adapting Keto for Menopause and Personal Health Goals

34:06 The Role of Medical Supervision in Medication and Diet Changes

36:18 Engaging with Your Doctor on a Keto Diet Plan

39:46 The Power of Coaching and Mental Shifts in Keto Success

41:39 Understanding and Utilizing Ketones for Health

46:54 The Sweetness Dilemma: Adjusting to Healthier Choices

53:08 Closing Thoughts and Where to Find More Information

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