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In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet. 

He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health.

Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health.

00:00 Welcome to the Ketones and Coffee Podcast!

00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy

01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine

04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey

05:10 The Turning Point: Discovering the Carnivore Diet

10:00 The Impact of Diet on Professional Athletic Performance

15:30 Rediscovering Carnivore: A Doctor's Reawakening

25:44 The Science Behind Carnivore: Understanding Our Biological Needs

30:06 Exploring the Primary Metabolic State: Fasting vs. Fed

31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights

33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes

37:00 Historical and Scientific Perspectives on Diet and Disease

42:44 Carnivore Diet as a Lifestyle: Strategies for Success

49:11 Debunking Dietary Myths: The Truth About Fiber and Meat

54:17 Transitioning to Carnivore: Tips and Personal Insights

58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects

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