My friend, let's stop the spiral of comparison and feeling like we're "not enough". 

In this meditation, I want to lead you through an exercise to practice contentment. Contentment means cultivating awareness and creating a sense of peace and satisfaction exactly where we are. 

It's about meeting ourselves as we are in this moment.

Right now, you are whole and complete. ✨

I hope you enjoy today's meditation and be sure to come back to it whenever you are finding yourself feeling like you are not enough. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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