My friend, let's stop the spiral of comparison and feeling like we're "not enough". 

In this meditation, I want to lead you through an exercise to practice contentment. Contentment means cultivating awareness and creating a sense of peace and satisfaction exactly where we are. 

It's about meeting ourselves as we are in this moment.

Right now, you are whole and complete. ✨

I hope you enjoy today's meditation and be sure to come back to it whenever you are finding yourself feeling like you are not enough. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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