Does the pressure of deadlines ever keep you up at night? Do you worry about taking time away from your phone in case you’re needed for something urgent? Persevering through times of pressure can be hard when it seeps into every part of our lives. So how do we work through it to come out the other side and use it for good?

Today’s guest knows a thing or two about pressure. After falling into crime Remi Adeleke had a wake-up call after his life was threatened which led him to become a Navy SEAL. Now an actor and filmmaker, Remi has gone through times of intense pressure in many forms.

In this episode, Remi opens up about the times of high-intensity pressure during his career, he talks to the reality that some pressure is good for us and shares his tips on getting through periods of high stress at work.

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