If your digestion feels sluggish, bloated, or just "off," this episode is for you.

This week, I'm diving into the Replace and Repair phases of gut healing - the second and third R's in my 4R's framework, which forms the foundation of my 28-Day Transformation Programme.

I'll explain why stomach acid and digestive enzymes are vital for nutrient absorption and how low stomach acid is often mistaken for reflux. We'll talk about the power of bitter foods like rocket and apple cider vinegar to wake up digestion and how simple habits - like chewing well and slowing down - can make all the difference.

I'll also share the foods and nutrients that help repair your gut lining: • Zinc from mussels, nuts, and seeds • Omega-3s from oily fish and walnuts • Vitamin A from liver, eggs, and colourful veg • L-glutamine from chicken, tofu, quinoa, and greens • And, of course, bone broth for its soothing, restorative amino acids

Plus, you'll hear Kate's story - how she turned around years of reflux and bloating simply by focusing on mindful eating, digestive support, and nourishing meals.

✨ Fab Female Gem: It's not just what you eat, but how well your body can use it. Nourish your gut and it will repay you with energy, balance, and clarity.

This episode is brought to you by Revive Active Magnesium Complex, supporting relaxation, repair, and recovery.