It's autumn! And that means it's vata season. I thought it'd be fun to republish this timely episode with Amanda Stanley. This recording was episode 11 of the HerbRally podcast, so newer listeners may not have made it that far back in the archives.

Amanda is an Ayurvedic herbalist, yogi and reiki practitioner. I loved gaining new insight in this system of herbalism. She has a wonderful way of weaving the philosophy of Ayurveda with practical health practices we could all stand to implement more of in our daily lives.

I got a lot out of this episode and I know you'll come away inspired!

Thanks so much to Amanda for sharing her wealth of knowledge.

If you'd like to reach out to her, you can find her here:

• Facebook

• JupitersLabyrinth.com

RESOURCES

• What is Ayurveda?

• Discover Your Dosha Type

HerbRally www.herbrally.com