In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mindset—especially as you age. You’ll hear why staying stuck doesn’t serve you, and how even small changes can help you move forward with purpose, energy, and joy. 

I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live. 

What you'll learn in this episode: 

Why reassessment is essential to aging better 

How to adapt when your body (or life) changes 

The psychology of goal setting and realignment 

How journaling and mindfulness support your growth 

Why celebrating progress—no matter how small—keeps you moving forward 

If you’ve been feeling stuck, stalled, or unsure about what’s next, this episode is your invitation to reassess, tweak, and reclaim your momentum. 

Let’s stop waiting—and start living. 

LEARN MORE ABOUT AGE BETTER PODCAST    

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      

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To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      

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