Are you burning out trying to do all the things you’re supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service to yourself and:

• Grieving the life you imagined you would have before discovering that you’re highly sensitive  

• Experimenting with changes to feel more comfortable with yourself, in your relationships, and at work  

• Setting boundaries around giving and receiving empathy 

• Tending to yourself first by asking the questions, “have I been invited?” and “do I have the energy to offer support?” 

• Finding new ways of being of service to yourself and unhooking from overgiving and overfunctioning  

• Shifting the rules of how you work at the first sign of burnout  

• Integrating the personal and professional parts of yourself to find more balance and healing  

Maegan Megginson is a Licensed Therapist and Business Mentor on a mission to help business owners recover from burnout and reignite their vision for their work and their lives by blending the emotional, psychological, and spiritual elements we need to become deeply rested and wildly successful.  

Keep in touch with Maegan:
• Website: https://maeganmegginson.com  

Resources Mentioned:
• Recover From Burnout is a free 10-day email series that will help you feel better without adding tasks to your to-do list or buying another helpful tool you'll never use. Sign up here: https://maeganmegginson.com/recover-from-burnout

• Free Sabbatical Toolkit walks you through how to plan a month-long sabbatical with care, clarity, and realistic preparation. Includes an audio mini-course, planning roadmap, financial worksheet, and sabbatical blueprints to help you design time off that’s genuinely restorative. Get started here: http://www.youneedasabbatical.com/toolkit 

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com 

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: 

• Instagram: https://www.instagram.com/sensitivestrengths 
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. 

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. 

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