This week Amy chats to LDN Brunch Club's founder Stephen Ajdaidoo and member Francesca Menato about how finding a tribe to run with (and a tasty destination to run to) can help keep you motivated on those all important long runs. We then set off on an inspirational lakeside run with the extraordinary Katie Piper who talks about her running journey, day-to-day life, motivations and a recent stint in uniform.

How to find out more about today's experts:

Stephen Adjaidoo, Instagram: @stephenadjaidoo, @LDNbrunchclub

Francesca Menato, Instagram: @ces_menato

Katie Piper, Instagram: @katiepiper_

Hosted on Acast. See acast.com/privacy for more information.