
Sign up to save your podcasts
Or
As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness.
How to find out more about today's experts:
Andy Vincent, Instagram: @andyvincentpt
Hosted on Acast. See acast.com/privacy for more information.
4.9
2727 ratings
As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness.
How to find out more about today's experts:
Andy Vincent, Instagram: @andyvincentpt
Hosted on Acast. See acast.com/privacy for more information.
1,500 Listeners
877 Listeners
1,295 Listeners
476 Listeners
495 Listeners
73 Listeners
52 Listeners
1 Listeners
84 Listeners
19 Listeners
0 Listeners
4 Listeners
36 Listeners
28 Listeners
5 Listeners
21 Listeners
23 Listeners
0 Listeners
3 Listeners
77 Listeners
7 Listeners
30 Listeners
335 Listeners
0 Listeners
433 Listeners
5 Listeners
19 Listeners
7 Listeners
0 Listeners
3 Listeners
0 Listeners
144 Listeners
73 Listeners
20 Listeners