Inform Performance

Research Unpacked: Dr Andras Hegyi - Part 3 - Nordic Hamstring Research


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Episode 95: For this third Research Unpacked episode Alistair McKenzie chats to Dr Andras Hegyi a post-doctoral researcher at the University of Nantes, France. For part two Alistair and Andras continue discussing his hamstring muscle research on Nordics

 
 
 
Part two topics discussed: 
 
 
  • Optimal technique of the Nordic Hamstring Exercise
  • Perspectives one the limitations of the Nordic Hamstring Exercise
  • The effect of hip angle one joint torque and muscle activity
  • Contraction dynamics of NHE with different hip angles
  • Future research 
  •  

     
    Hegyi et al., 2019 'The Impact of Hip Flexion Angle on Unilateral and Bilateral Nordic Hamstring Exercise Torque and High-Density Electromyography’ The journal of orthopaedic and sports physical therapy, 49(8), 584-592. 
     
     
    Research link
     
    https://pubmed.ncbi.nlm.nih.gov/30913969/
     
     
     
     

    Where you can find Andras:

     

    • Twitter 
  • LinkedIn
  • Research Gate
  •  

     

    Sponsor

    Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

     

     

    Keep up to date with everything that is going on with the podcast by following Inform Performance on:

     

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    • Andy McDonald
  • Ben Ashworth
  • Alistair McKenzie
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