
Sign up to save your podcasts
Or
Send us a text
In this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off.
She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life.
From meal planning and mindful eating to setting realistic goals, Alisha encourages listeners to embrace progress over perfection.
Tune in to discover how to navigate your health journey with self-compassion, and learn ways to make fitness work for your busy lifestyle.
Key Takeaways:
Join us as we reset, refocus, and step into the new year with intention and energy!
Learn more about the 12 Week Holiday Reset starting January 15th
5
3434 ratings
Send us a text
In this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off.
She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life.
From meal planning and mindful eating to setting realistic goals, Alisha encourages listeners to embrace progress over perfection.
Tune in to discover how to navigate your health journey with self-compassion, and learn ways to make fitness work for your busy lifestyle.
Key Takeaways:
Join us as we reset, refocus, and step into the new year with intention and energy!
Learn more about the 12 Week Holiday Reset starting January 15th
2,203 Listeners
443 Listeners
793 Listeners
1,370 Listeners
7,430 Listeners
3,958 Listeners
3,539 Listeners
1,166 Listeners
1,073 Listeners
1,453 Listeners
1,014 Listeners
1,929 Listeners
435 Listeners
1,088 Listeners
18,885 Listeners