Hello my friends,

I am back talking about the difference between balance and harmony. Wondering if it's rather balance we are looking for or harmony.
I dive into the definition of both words and the subtle meaning they carry.
What allows us to create more space for ease and playfulness? Does balance really exist or is harmony we are looking for?

Let's explore this together.

If you have any questions or thoughts you want to share my email is: [email protected]
 And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review. Thank you!

Joana x

Today I talk about celebration and the act of celebrating yourself, for big or small wins.
Celebrating only when there has been progress, growth or big changes is not all.
Evolution and growth have many different forms. We are going to explore and expand on the concept of celebrating yourself and why it's important.

Let's dig into it.

Thank you for listening!

Joana

ps. I am taking a break for the month of August. I'm back in September! Can't wait!

If you have any questions or thoughts you want to share my email is: [email protected]
 And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more and more people! Thank you!

Oggi sono felice di guidarvi attraverso una visualizzazione. Viaggerai nel tempo, incontrerai te stesso tra vent'anni. Il tuo saggio interiore.
Connettendoti alla voce della saggezza, dell'amore e del coraggio dentro di te.

Se non l'hai ancora fatto, ti consiglio di ascoltare l'Episodio 07 prima di fare la visualizzazione, dove introduco e parlo del concetto del Saggio Interiore.

Prendi carta e penna e mettiti comodo. Cominciamo!

Post-visualizzazione.

Scrivi quello che hai vissuto durante la visualizzazione: qualsiasi immagine, colore, sentimento o parola che hai dentro di te.

Com'era la sua presenza?

Com'era la sua casa?

Che cibo e bevande ti sono state offerte?

Scrivi ciò che ricordi delle sue risposte alle domande che hai posto durante la visualizzazione:

Di cosa ho bisogno per andare da dove sono io a dove sei tu?

Come posso cantare la mia vera canzone?

Qualsiasi altra domanda che hai scelto di porre e le risposte che hai ricevuto.

Qual è il tuo vero nome?

Quale regalo ti è stato donato?

Grazie per esser stato presente,

Joana.

Se hai domande o pensieri che vuoi condividere la mia email è: [email protected]

 E il mio sito Web per ulteriori informazioni: https://www.joanazokos.com/

Se ti piace questo podcast, votalo o lascia una recensione in modo che possa raggiungere sempre più persone! Grazie!

Today I am excited to guide you through a visualisation.
You will be travelling in time, meeting yourself in twenty years from now. Your inner wise.
Connecting to the voice of wisdom, love and courage within you.

If you haven't yet, I recommend listening to Episode 07 before doing the visualisation, where I introduce and talk through the concept of the Inner Wise.
 
Grab pen and paper and make yourself comfortable. Let's begin!

Post-visualisation.

• Write about what you experienced during the visualisation: any images, colours, feelings or words from you inner wise.
• What was their presence like?
• What was their home like?
• What food and drinks did they offer you?

Write what you remember about her responses to the questions you asked during the visualisation:

• What do I need to get from where I am to where you are?
• How can I sing my true song?
• Any other question you chose to ask and the responses you got.
• What is your true name?
• What was the partying gift to you?

Thank you for tuning in.

Much love, Joana.

If you have any questions or thoughts you want to share my email is: [email protected]
 And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more and more people! Thank you!

*visualisation inspired by Tara Mohr's work.

In moments of confusion, challenge and doubt what would happen if we stopped listening to the inner critic, but instead listen to the inner wise? And that’s what I am going to talk about in this episode: our inner wise. And every-time the inner critic pops us I want you to ask yourself? What would my inner wise say instead.
 Inside each of us there is a voice of wisdom, calm, love and guidance.
When we connect to this voice, where is this voice coming from really?

Thank you for listening!

Enjoy,
Joana

If you have any questions or thoughts you want to share my email is: [email protected]
 And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more and more people! Thank you!

Mentions:
Tara Mohr: www.taramohr.com
Mel Wiggins: www.melwiggins.com

Today I talk about the inner critic. Why it shows up, how it shows up and I offer simple and practical tools to hear this voice and be able to quiet it as the same time.
I am answering questions like:
What can we do with this voice? Can we get rid of it? How?
What if this voice is being realistic rather than critic?

The inner critic's voice very often takes the lead and makes tasks and I can say, life in general, much harder. Very often it does so by standing as an obstacle between where we are and  where we want to go, our goals and dreams…

Thank you for tuning in.
Enjoy!
Joana

If you have any questions or thoughts you want to share my email is: [email protected]
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more people! Thank you!

Today I want to share with you a tool I personally find very helpful with the hope it might be helpful to you too.
We are all quite familiar with the concept of paying attention to what is in our lives and find gratitude. But what when this doesn't feel genuine? What about when this feels forced? This is when I like to use the exercise I am talking to you about in this episode. You will need pen and paper to write.
We will write together the opposite of a gratitude list. Bringing into the light other parts of our lives, to observe them, validate them and then realise them. So we can give space and voice to what usually goes to the very bottom of our gratitude list.

Thank you for tuning in.
Joana

If you'd  like to reach out: [email protected]
Website: www.joanazokos.com

In today's episode I talk about processing and owning our emotions and I offer you the three step process to help us do so.
Exploring this area of our lives allows us to develop the awareness to be able to respond to situations rather than react to them. Which ultimately gives us freedom.

Thank you for listening!

Joana

I mention Dr Jill Bolte Taylor and this is the link to her fantastic Ted Talk: Video

e-mail: [email protected]
website: www.joanazokos.com

Join me this week with this short but impactful episode.  We’re going to be talking about two often confused words and frameworks for living, something I myself confused for so many years: the difference between being nice and being kind. I share with you a better alternative to being nice and how to use this understanding in your day to day life.
While niceness is beautiful, being kind goes so much further.

Thank you for listening!

Much love,
Joana

For any question e-mail me at: [email protected]
Website: www.joanazokos.com

On today's episode I talk to you about the choice of living with intention. Being intentional helps us with being aware of why we do what we do and with our choices and decisions. Choosing to live intentionally allows us to create a relationship with our mind, and allows us to develop awareness for both our emotions and feelings. And when we develop this kind of awareness, we can navigate the world around us more freely, more peacefully.

I hope you enjoy it!

From the episode.
As I've mentioned on the episode here is a list to support you with choosing a feeling:
Inspired - Motivated - Successful - Focused - Passionate - Joyful - Enough - Free - Thankful - Intentional - Decisive - Limitless -  Growth - Empowered - Aligned - Integrity - Resilient - Wild - Clear - Fearless - Unstoppable - Committed - Nourished - Willing - Authentic - Trusting - Connected - Courageous - Playful - Trusting - Creative - Peaceful - Energised - Confident - Hopeful - Brave - Worthy - Optimistic - Fierce - Vibrant - Capable - Tenacious - Present - Adventurous - Curious - Loving

If you have any question or would like to share anything my e-mail is: [email protected]
Website: www.joanazokos.com

Thank you very much!
See you next week,
Joana