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Can resilience be the key to thriving in life's ever-changing landscape? This week on the People First Podcast, we sit down with Nina Sossamon Pogue, who transitioned from sports to careers in television and tech. Discover how she redefined success, overcame setbacks, and embraced lifelong learning.

We also share a former gymnast's story, highlighting the emotional challenges young athletes face and the importance of a strong support network. Her journey illustrates the resilience needed to navigate adversity.

Finally, learn about the TIPS method, an innovative framework combining stoicism, cognitive behavioral therapy, neuroscience, and big data to help you manage self-sabotaging thoughts and build supportive relationships.

Tune in for inspiring stories, practical tips, and a fresh perspective on resilience and personal growth.

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