In this episode I interviewed Dr. Arielle Schwartz. Dr. Schwartz has a private practice in Boulder, Colorado providing Psychotherapy, Supervision, and Consultation in Resilience Informed Therapy which applies research on trauma recovery, EMDR Therapy, and Somatic Psychology to form a strength-based, trauma treatment model.  She is also an author of several books on trauma, resilience and growth. We spoke about these subjects and more on the podcast.

Links & Resources:

• Arielle's Blog
• Arielle's Trainings
• Arielle's YouTube Channel
• Yoga U Online Article: The Social Nervous System
• Yoga U Online Article: 6 Ways to Stimulate Your Vagus Nerve

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