Cadre Cleve knows a thing or two about perseverance. As a Force Recon Marine, he's had to push himself to the limit both mentally and physically. And he's learned that doing hard things and persevering brings about character.

In this podcast, Cadre Cleve, talks about why getting out of your comfort zone is so important, even when you're not a Marine. He discusses how complacency can make you a liability and how perseverance can help you overcome any obstacle.

-Leadership

-Perseverance

-Resiliency

-Appreciation

-Vulnerability

These are just a few of the topics we cover in this extremely fascinating interview. We also share a few stories about some memorable GORUCK events.

If you're looking for some inspiration to push through tough times, and learn a few things along the way, this show is for you.

Connect with Cleve on social:

https://www.instagram.com/cadre_cleve

Interested in finding out about GORUCK? Check out https://www.goruckevents.com

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

If you're someone who experiences anxiety when they come to the gym (or even before you come to the gym), you are not alone. Many people feel anxious or self-conscious when working out in front of others.

In today's show, we talk about a few key reasons why this happens.

And more importantly, what you can do about it.

If you know anyone that is anxious about the gym, please share this episode with them. We want to help any way we can.

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

The phoenix is a symbol of hope, rebirth, and resilience. It's a story of a mythical bird that bursts into flames and is reborn from the ashes.

Cindy's story resonated with me because it reminds me that no matter how dark and difficult things might seem, there is always the possibility for new beginnings. Even if we fail, we can always start again.

I think the phoenix is a fitting metaphor for what Cindy has been through. She has faced some incredible challenges in her life, but she has never given up. She has always found a way to pick herself up and start again.

Cindy is an inspiration to me, and I know she will continue to be a source of strength and hope for many people. Thank you, Cindy, for sharing your story with us.

Connect with Cindy on social:

https://www.instagram.com/thecindyodonnell

https://www.facebook.com/thezendivacindy

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

There's a big difference between reacting and responding. When you react, you're usually acting out of emotion and not thinking clearly. But when you respond, you're taking the time to think through your options and choose the best course of action.

Here are four ways to help you respond instead of react:

- Breathe: Take a few deep breaths before you do or say anything. This will help you clear your head and make better decisions.

- Ask questions: When something happens that triggers an emotional response, ask yourself some questions before reacting. What is the situation? What are my options? What are the potential consequences of each option?

- Identify your triggers: Be aware of what situations that you may encounter ahead of time. How can you plan to respond to them when they arise?

-Using a mantra: Choose a phrase or word that you can repeat to yourself in times of stress. This will help you focus and make better decisions.

As always, my goal is to provide practical and useful advice that you can actually use. What strategies will you use to respond instead of react?

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Your identity can change in an instant, and it's possible to rebuild it back to what you want it to be. Whether it's a new job, a breakup, or anything else, life can throw us curveballs that force us to change our self-perception - almost like flipping a light switch.

Can you flip it back as easily?

In this podcast, we'll explore how to change your identity and create the life you want. Ed King shares his story about going through some major identity changes, and how he coped and rebuilt his life.

I try to keep these episodes relatively short, but this topic was way to interesting to cut it off. I hope you enjoy.

Connect with Ed on social:

https://www.instagram.com/edward.james.king/

https://www.facebook.com/edward.king.735

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Focusing on your nutrition is one of the best ways to improve your health. Eating a healthy diet can help you maintain a healthy weight, reduce your risk of chronic diseases such as heart disease and cancer, and promote your overall health.

There are many different ways to eat a healthy diet. The best way to start is by eating more protein, fruits/vegetables, and healthy fats. These foods are packed with nutrients that your body needs to function properly.

Even if all of the above doesn't go well, there are a couple 'anchor habits' that you can to do that will still lead to progress: Eat slowly and to 80% full. Research shows that these two habits alone can help with weight loss, and improve overall health.

So, if you're looking to improve your health, start by focusing on your nutrition. Eat more protein, fruits/veggies, and healthy fats. And be sure to anchor your eating habits by eating slowly and to 80% full. These simple steps can make a big difference in your health.

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

When there's a storm coming, a bison runs head first into it. Even though it knows it will suck, a bison knows it will only be suffering for a short time. If it tries to run away from the storm, the suffering is prolonged.

This is just one of the many lessons that my friend Scott Rammage shares on today's podcast.

From Mac truck moments to being a student of personal growth, there is something that everyone can learn from today's episode. In fact, you may want to listen to this one more than once, because I guarantee you won't get it all the first time.

Connect with Scott on social:

https://www.instagram.com/scottrammage

https://www.facebook.com/scott.rammage.7

https://www.facebook.com/groups/brotherhoodoffatherhood

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

I believe that using functional movements is the best way to build physical resiliency. Functional movements are natural, universal, and safe. They also work multiple muscle groups at the same time, which makes them very efficient.

Building physical resiliency is important because it helps you withstand stress and stay fit long into your later years. When your body is strong and resilient, you are better able to handle whatever life throws at you.

If you want to build physical resiliency, CrossFit is a great option. CrossFit uses functional movements to help people become stronger and more resilient. There is a community aspect to CrossFit as well, which can provide support and motivation.

We also touch on rucking, which requires very little to get started with. Just put some weight in a backpack and start walking! It's that easy.

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

When Ryan Hunter was first diagnosed with cancer, he was understandably devastated (even shocked as he is relatively young). But instead of giving up in the face of this tremendous challenge, Ryan chose to adopt a mindset of resiliency and determination. He knew that cancer wouldn't defeat him without a fight, so he set his sights on beating the disease and never looked back.

Over the next few months, Ryan waged an unrelenting battle against cancer. He underwent treatments and rounds of chemotherapy, all while maintaining his positive outlook on life.

In the end, Ryan's immense strength and resilience paid off. Thanks to his tenacious spirit and amazing support network, he managed to emerge from cancer victorious - feeling stronger than ever before. Today, he continues to be an inspiration to anyone grappling with serious illness or other adversity in their lives. His story proves that no obstacle is insurmountable when you approach it with a resilient spirit and unwavering resolve.

Connect with Ryan on social:

https://www.instagram.com/ryan.hunter12

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

It's summer - pause!

It's Christmas time - pause!

I'm injured - pause!

Our life is not like a TV remote. When we push pause, it doesn't resume where we left off. We often slide back into old routines and habits, and lose any progress we previously made. Starting back is always harder.

In today's episode, Ingrid and I discuss the different reasons why people push pause on their health. And most importantly, solutions to prevent the pause button from being pushed in the first place!

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Connect with me!

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton