What does it mean to chase growth without losing yourself in the process?

In this episode, I had the chance to sit down with Jeremy Strawn—Level 4 CrossFit Coach, Level 3 Enlifted Mindset Coach, and owner of Ralston Creek CrossFit. But more than the certifications (and he has a lot), Jeremy brings a deep level of curiosity, discipline, and vulnerability to everything he does.

We dive into:

• The difference between routine and discipline
• Why people start things but don’t finish them
• What he’s learned from doing 75 Hard—six times
• The power of slow walks, silence, and reflection
• Why curiosity is the real key to freedom
• How to reframe “failure” as a pathway to learning

This isn’t just a conversation about fitness—it’s about mindset, purpose, parenting, and choosing discomfort to grow.

🔥 Challenge for listeners: What’s something you started… but didn’t finish? Take a few minutes today and ask yourself why. Was it really a failure—or was it just the wrong goal?

Let me know what comes up—DM me or tag your thoughts using #ResilientHumansPodcast

Connect with Jeremy!

📸 Instagram

🌐 Ralston Creek CrossFit

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As always, please like, share, and subscribe.

And if you want to dig deeper, or you’re looking for support—reach out. I’d love to help.

Connect with me!

📸 Instagram

🌐 ifixyourmindset.com

💬 Join my free Facebook group for tips on fitness, nutrition & mindset: Facebook Group

In this episode, Kevin breaks down the concept of emotional regulation in a relatable and powerful way. If you’ve ever stopped yourself from lashing out when angry, you’ve already practiced this skill. Now it’s time to apply it to other areas—like emotional eating, stress, and self-sabotage.

You’ll learn:

• What emotional regulation is and how we develop it
• Why it’s often inconsistent in adulthood
• How to pause, label, and redirect emotion-based actions
• Simple ways to use your self-control superpower to build more resilience

As always, please like, share, and subscribe.

If you would like some help, please reach out! I'd love to be your coach.

Thanks for listening!

Connect with me!

📸 Instagram – @cfcoach_kevin

🌐 https://ifixyourmindset.com

👥 Join the free Facebook group

Have you ever said, “I’m just feeling off today,” or “I’m super emotional right now,” without really knowing why?

In this episode of Resilient Humans, Kevin dives into a powerful distinction that most people miss: the difference between emotions and feelings—and how understanding that difference can unlock greater resilience, better self-control, and more intentional action in your life.

Drawing on insights from Emotional Intelligence 2.0, Kevin explains:

• 💭 What emotions really are: automatic, subconscious physical responses wired into your brain
• 🧠 What feelings are: your conscious interpretation of those emotions, shaped by language, beliefs, and past experiences
• 🔁 How this cycle works in daily life, from tough workouts to frustrating meetings to emotional conversations
• 🧰 Practical tools to build awareness, label what’s really going on, and respond instead of react
• 🧠 How Enlifted techniques like noticing soft talk, negations, and projections help shift your story—and your state

This episode isn’t just about theory—it’s about usable tools to help you pause, reflect, and choose more resilient actions in everyday moments.

Kevin wraps with a challenge:

📌 This week, when a strong emotion arises, pause. Ask yourself: “What story am I telling right now?” Then ask, “What’s actually true?”

The space between those questions is where your resilience lives.

As always, please like, share, and subscribe.

If you would like some help, please reach out! I'd love to be your coach.

Thanks for listening!

Connect with me!

📸 Instagram – @cfcoach_kevin

🌐 https://ifixyourmindset.com

👥 Join the free Facebook group – for advice on fitness, nutrition, and mindset.

What does love have to do with leadership? According to Gabriel Basque—everything.

In this episode of Resilient Humans, I sit down with Gabriel, a coach with over 20,000 hours of experience and a heart deeply rooted in service, faith, and resilience. From surviving a near-death experience at age nine to finding purpose after hitting rock bottom in 2010, Gabriel’s story is proof that leadership isn’t just about performance—it’s about becoming.

We explore what it means to lead with love, how transformational leadership is rooted in who you are (not what you do), and why traditional goal-setting often leads people to chase things that never fulfill them. If you’ve ever questioned your path or felt like you’re striving but not thriving, this episode is for you.

🔑 What You’ll Learn in This Episode:

• The difference between transactional vs. transformational leadership
• Why leading with love means giving without expectation
• How goal-setting can go wrong—and how to realign it with your purpose
• The power of truth-telling and journaling as tools for clarity and healing
• Why we must shift from owning to stewarding our responsibilities

💬 Gabriel’s Definition of Resilience:

“Resilience is a process of consecration—giving away what you were never meant to carry alone.”

🎯 Challenge for Listeners:

This week, journal about one truth you’ve been afraid to speak out loud. Whether it’s fear, shame, or something you’ve been holding onto too long—write it down. Let it be seen. Healing starts with honesty.

📚 Resources & Links:

• Connect with Gabriel on LinkedIn and Facebook
• Learn more about his coaching work at: Based Leadership Group (or replace with final URL if different)

📱 Instagram: @cfcoach_kevin

🌐 Website: ifixyourmindset.com

💬 Join my free Facebook group:

👉 Fitness, Nutrition & Mindset – Moncton

🎧 Tune in now and learn what it really means to lead with love.

In a world filled with conflicting health advice—keto, carb cycling, fasting windows, supplements—it’s easy to get overwhelmed and stuck in inaction. In this episode, Kevin cuts through the noise and brings us back to what really works.

He breaks down the three simple habits that consistently lead to better health, more energy, and long-term results:

• ✅ Eating protein at most meals to stay full, support recovery, and fuel your metabolism
• ✅ Moving daily—not crushing workouts, just staying active and mobile
• ✅ Prioritizing sleep, because it impacts everything from cravings to mood to performance

You don’t need a complete life overhaul. Just start with one habit, one small shift. Kevin challenges you to pick one area to improve this week—and if you’re not sure where to start, he’s here to help.

As always, please like, share, and subscribe.

If you would like some help, please reach out! I'd love to be your coach.

Thanks for listening!

Connect with me!

📸 Instagram – @cfcoach_kevin

🌐 https://ifixyourmindset.com

👥 Join the free Facebook group – for advice on fitness, nutrition, and mindset.

This episode left me speechless.

Andy Campbell has lived through more than most of us could ever imagine—childhood abuse, a stage four pancreatic cancer diagnosis, and the unimaginable loss of his son to suicide. Yet, somehow, this man sits across from me with a calm strength, and a message so deeply human: persist.

Andy is the author of Overcoming: Life’s Toughest Setbacks, a book built from the very core beliefs that helped him survive it all—15 to be exact. In this conversation, he shares how these beliefs were forged through pain and reflection, and why resilience isn’t about pretending to be okay—it’s about facing the hard things and choosing to move forward anyway.

💬 “Always fall forward. If you get knocked flat, just get your head turned toward the direction you want to go. That’s all you need at first.”

This one’s heavy. But it’s also full of hope, perspective, and a kind of wisdom that only comes from walking through fire and coming out the other side with your heart still open.

🔑 What You’ll Learn in This Episode:

• Why Andy believes “no one outruns the universe”
• What it means to “fall forward” and how that small shift can keep you going
• How to process grief without being crushed by it
• The power of curiosity over dogma when it comes to healing and personal growth
• How alternative therapies like EMDR, guided imagery, fasting, and acupuncture helped him through cancer and grief
• Why being stubborn in the right way is a secret ingredient to survival



💡 Andy’s Definition of Resilience:

“Resilience is being wounded, broken, and still choosing not to quit.”

🎯 Challenge for Listeners:

What’s one area of your life where you feel knocked down or stuck?

This week, don’t worry about solving the whole problem. Just do one thing: get your mind facing the right direction. That’s it. Progress starts with a single shift.

📚 Resources & Links:

• 📘 Overcoming: Life’s Toughest Setbacks — Find it on Amazon
• 
  
• 🌐 Follow Andy at AskAndyCampbell.com
• 
  

Want more conversations like this? Let’s stay connected 👇

📱 Instagram: @cfcoach_kevin

🌐 Website: ifixyourmindset.com

💬 Join my free Facebook group:

👉 Fitness, Nutrition & Mindset – Moncton

🎧 Tune in now—and remember: don’t quit.

In this episode of Resilient Humans, we’re challenging one of the most celebrated beliefs in our culture: that progress is everything.

You’ve heard the quotes—“If you’re not moving forward, you’re falling behind.” But what if that mindset is actually burning us out?

Kevin explores the invisible cost of constantly optimizing—your workouts, your career, your sleep, even your downtime. Through personal stories (including one from his wife Joanna) and practical reflection, he reveals why true rest is so hard… and why it might be the most overlooked tool for building long-term strength.

You’ll learn:

• Why doing nothing often feels uncomfortable for high performers
• How our biology, culture, and identity all resist stillness
• Why rest isn’t the opposite of progress—but part of it
• How to recognize when you’re in “productive rest” vs real recovery

This one’s for the go-getters who don’t know how to sit still—and need to.

🎯 Takeaway: Rest isn’t weakness. It’s wisdom.

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

What does it take to build a business and a life you actually want to live? In this episode, I sit down with my business mentor and longtime friend, Taryn Dubreuil—a powerhouse entrepreneur who started her first CrossFit gym at 20 and now helps service-based business owners build thriving, freedom-filled lives through mentorship.

We dive into what it really means to build a resilient business, how to overcome the rookie mistakes most entrepreneurs make, and why your perfect day should guide every decision you make. Whether you’re a gym owner, coach, or small business dreamer, there’s gold in this conversation.

Taryn shares how personal health, clear messaging, and smart systems can shift you from burnout to balance. You’ll also learn why most businesses struggle not because of bad ideas—but because they’re talking to the wrong people (or talking to everyone).

🔑 What You’ll Learn in This Episode:

• The power of curiosity and failure in building a strong business
• How to shift from working in your business to working on it
• Why most entrepreneurs are overworked and underpaid—and how to fix it
• The concept of the Perfect Day and how to reverse-engineer your business around it
• How your personal growth directly fuels your business success

💡 Taryn’s Definition of Resilience:

“Your ability to continuously adapt.”

🎯 Challenge for Listeners:

What does your perfect day look like? Not someday—today. Write it out. What time do you wake up? Who are you with? Where do you live? What kind of work are you doing? Then ask yourself—are you building a life that gets you closer to it?

🛠 Resources & Links:

• Follow Taryn on Instagram: @taryndubreuil
• Learn more about her mentorship and CEO Clubhouse: Join the CEO Clubhouse Group
• YouTube: @taryndubreuil

If you’re looking for a business that gives you time, money, and mental freedom, this is the episode for you.

🎧 Listen now and take the next step toward your Perfect Day.

Want more support with fitness, mindset, or nutrition? Let’s connect 👇

📱 Instagram: @cfcoach_kevin

🌐 Website: ifixyourmindset.com

💬 Join my free Facebook group where I post helpful tips, advice, and resources:

👉 Fitness, Nutrition & Mindset – Moncton

In this episode of Resilient Humans, Kevin explores the idea that emotions — especially anxiety — are contagious. Drawing parallels from the animal kingdom, he explains how our nervous systems are wired to pick up on the energy of those around us, often without us even realizing it.

Kevin breaks down the concept of emotional contagion and why it's crucial to be intentional about the environments we choose — especially in places like the gym. He highlights how a strong, grounded community can either fuel our resilience or slowly chip away at it. Using examples from the CrossFit Moncton community, he shows how support, calm, and confidence are just as contagious as stress and self-doubt.

If you’ve ever felt affected by the mood of a room — or wondered how to build resilience one rep at a time — this episode is for you.

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

In this episode of Resilient Humans, we shift from life’s heavy moments to something lighter—but just as powerful: the small, consistent wins that build real, lasting resilience.

I dive into why tiny victories matter more than we think, how they rewire our mindset, and why consistency always trumps intensity. From drinking a glass of water to showing up for one workout a week, these micro-actions compound into massive change over time.

Listen and walk away with three simple, actionable steps to start stacking your own wins today.

💥 You’ll Learn:

• Why we overlook the power of tiny wins (and how to stop)
• The science behind small steps and self-efficacy
• How to apply it to your fitness, nutrition, and mindset goals

🎯 Tiny wins aren’t just a strategy—they’re a superpower.

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton