I ended Episode 120 with "This journey isn't over. It's just not yet."

And here we are - with another shot at joining the Riverview Fire Department.

This show is about digging in, self-advocacy, and persistence in the face of adversity.

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

In this episode of The Resilient Humans Podcast, host Kevin Wood welcomes Kate Solovieva, a renowned health and nutrition coach who has mentored hundreds of coaches and worked with over a thousand clients. Together, they dive deep into the power of human connection, health, and habit-building.

Kate shares her transformative experience leading a "Free Hugs" campaign, highlighting the emotional impact of physical touch and connection. She discusses her academic background in psychology and how it shaped her coaching career, focusing on understanding human behavior and why people struggle to follow through on their health goals.

The episode tackles common client challenges, such as knowing what to do but not taking action, and explores practical strategies for breaking bad habits. Kate also offers valuable insights on how to adjust training and nutrition routines in response to seasonal changes, especially as we move into the colder months.

Throughout the conversation, the importance of building rapport with clients and individualizing coaching strategies is emphasized, giving listeners a fresh perspective on how to approach health, wellness, and resilience in their own lives.

Tune in for actionable advice, a deep dive into the human psyche, and tips on staying motivated, no matter the season.

Thank you for listening!

Links:

Free Hugs Video: https://youtu.be/PV55X1zm8K8?si=EHGtms0Jfij8-NYa

IG : https://instagram.com/k_solovieva

Website : https://www.solovieva.com/

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Last Wednesday, I went to the Riverview Fire Hall for the physical fitness test to become a volunteer firefighter. And I failed before I even got to climb a ladder.

Disappointment. Confusion. Uncertainty. I experienced a lot of emotions since then.

This journey isn't over. It's just not yet.  

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

In this episode, we dive into the topic of resilience with Dr. Constance Scharff, a global researcher in addiction and trauma recovery. Dr. Scharff shares insights from her 20 years of studying mental health practices across different cultures.

She emphasizes the importance of connection, mindset, and hope in overcoming life's challenges. Her experiences, from witnessing everyday acts of bravery around the world to her own recovery journey, provide valuable lessons on resilience.

Tune in to discover how we can build resilience in our own lives through meaningful connections and a shift in our inner narrative.

Hope you enjoy this episode.

Thank you for listening!

Links:

IG : https://www.instagram.com/drscharff/

Website : https://www.constancescharff.com/

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Is laziness a habit? Or is it just who you are? Something you were born with?

I'm here to tell you the you can break free from the choice of laziness. You can choose to act, in any moment, to make a different choice.

The act doesn't have to be large. In fact, I'd argue that the smaller the act, the better, as you won't feel as overwhelmed to begin.

This show highlights the importance of action in overcoming the habit of laziness. 

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Mark England makes history as being the first person to appear 3 times on the show! And we knocked this one out of the park too.

We hit on some new topics today, including:

-Why people are resistant to change

-Using the Enlifted Method personally

-The differences between Beginner Syndrome, Imposter Syndrome, and Imposters

-Why keeping it simple trumps complexity any day of the week

Should I bring him back for episode 156? Mark is pretty good on the mic...I guess ;)

Connect with Mark:

https://www.instagram.com/enliftedcoaches

https://enlifted.me

https://enlifted.me/enlifted-coaches-essentials/

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Loved recording this episode! This one has been on my mind for a while.

We all know there has to be differences between successful and unsuccessful people. But what are they? Is it innate? Or are there skills and practices we can all utilize to be more successful?

I give you 5 tangible differences:

1) Goals vs dreams

2) Simple vs complex solutions

3) Actions vs plans

4) Reasons vs excuses

5) Solid talk vs soft talk 

This show highlights the importance of mindset and action in achieving success.

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

We are BACK! Let's get the fall seasons started with a guest interview with Todd Squires.

I really enjoyed Todd's story about a men's trip he was on and how he started using some Enlifted tools with them out of the blue. They felt like he was messing with their minds (in a good way).

Todd's also been influencing the culture at his gym, CrossFit Angola, by describing workouts using different words. It's so cool that our words have great influence (abracadabra). And how they can positively change our output/performance.

Hope you enjoy this episode.

Thank you for listening!

Links:

IG : https://www.instagram.com/toddsquirescoach

Website : https://www.clearinsightpro.com

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Bit of a different show today. This came in as a request from a current client. She wrote down a bunch of topics/talking points that we've discussed over the years, and wanted them all in one place.

So this is it!

Let me know if one or more points stuck out for you. If enough people mention one, I can make it its own episode.

I'll also be taking August off as a quick break. New shows and guests will be dropping in September. Thank you for all your comments and support.

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Described as one of the most sought-after, engaging, thought-provoking and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational.

With nearly two decades of university teaching and research experience and as a two-time TEDx speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable.

Thank you for listening!

Links:

Website : https://drrobyne.ca/

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton