Ever feel like there just aren’t enough hours in the day? In this episode of Resilient Humans, I sit down with Michael Cupps, productivity expert and author of Time Bandit, to uncover the secrets of priority management, habit building, and work-life balance.

Michael shares how growing up on a Texas ranch shaped his efficiency mindset, why setting clear priorities is the key to avoiding burnout, and how small daily habits can have a massive impact on long-term success. Whether you’re looking to get more done, build healthier routines, or create boundaries that actually stick, this episode is packed with practical strategies you can use right away.

🎯 What You’ll Learn in This Episode:

• Why productivity ≠ efficiency—and how to do both better.

• How to identify and eliminate “time thieves” in your day.

• The Eisenhower Matrix and how it helps you prioritize what really matters.

• Why most people fail at building habits (and how to make them stick).

• The secret to balancing work, fitness, and personal growth without burning out.

🔥 Memorable Moments:

• “If your values don’t align with how, you spend your time, you’re setting yourself up for stress and frustration.”

• How the Pomodoro Technique can make you more productive in four 25-minute blocks than most people are in eight hours.

• The power of sleep—why it’s the foundation of all success.

• How AI is changing the way we work and making productivity easier than ever.

• Why the best way to avoid procrastination is to “just start” with something small.

💡 Michael’s Definition of Resilience:

“Resilience isn’t about avoiding tough situations—it’s about building systems that help you roll over life’s bumps and keep moving forward.”

📚 Resources & Links:

• Michael’s book: Time Bandit: Time Management & Productivity for a Better Life

• Productivity App & Resources: TimeBandit.io

• Follow Michael on LinkedIn: Michael Cupps

🎧 Listen now and learn how to take control of your time and energy!

🔥 Challenge for listeners: Identify one “time thief” in your day—something that steals your time without adding value—and replace it with a habit that moves you toward your goals. Share your experience using the hashtag #ResilientHumansPodcast

As always, please like, share, and subscribe!

If you need help taking control of your time and energy, reach out! I’d love to help.

Thanks for listening!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

"I don’t have time to work out." Sound familiar? In this episode of Resilient Humans, we tackle one of the most common excuses for skipping exercise—and why it’s just not true. Life is busy, and I get it. I run a business, host a podcast, train to be a volunteer firefighter, and have a family, yet I still find ways to move. The key? Shifting from an all-or-nothing mindset to an always something approach.

We break down the biggest excuses—whether it’s work, kids, travel, or exhaustion—and provide simple, realistic strategies to fit movement into any schedule. From 10-minute work breaks to habit stacking and redefining success, this episode is all about making fitness doable, no matter how chaotic life gets.

You don’t need an hour at the gym to be consistent. You just need to do something.

🎧 Listen now and take action: What’s your ‘always something’? Tag me or send a message—I want to hear it!

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

In this episode of Resilient Humans, I sit down with Beth Kennedy, a leadership coach, speaker, and resilience expert with over 25 years of experience. Beth has dedicated her career to helping leaders develop habits that fuel peak performance, maximize their impact, and create thriving workplace cultures.

We dive into the five anchors of resilience—her proven framework for preventing burnout and staying engaged in both work and life. Beth also shares her personal story of burnout, the lessons she learned, and practical strategies for building resilience that anyone can apply.

What You’ll Learn in This Episode:

• Why resilience isn’t about “pushing through” but having the right tools to adapt.

• The five key areas of resilience and how to apply them in your daily life.

• How burnout happens in stages—and how to recognize and prevent it.

• Why connection is the #1 factor for long-term happiness and success.

• Simple, actionable steps to build resilience and create a more fulfilling life.

Memorable Moments:

• Beth shares how her father’s struggles with workaholism and depression inspired her career in resilience coaching.

• The “burnout escalator” analogy—why ignoring early signs of burnout leads to a crash.

• The power of self-awareness: Why knowing your strengths and purpose can prevent burnout.

• The Harvard study that proves strong social connections are the key to long-term well-being.

Beth’s Definition of Resilience:

“Resilience is about having a toolset so we can move forward and bounce back. It’s not about avoiding challenges—it’s about knowing how to handle them.”

Resources & Links:

• Take Beth’s Resilience Benchmark – Discover your resilience strengths and get a personalized roadmap: Resilience Benchmark

• Books by Beth Kennedy:

• ReThink Resilience: 99 Ways to ReCharge Your Career and Life – A practical guide with 99 resilience-boosting strategies.

• Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout – A step-by-step approach to building resilience and preventing burnout.

• Learn more about Beth’s work: BethKennedy.com

🎧 Listen now to learn how to build resilience, avoid burnout, and thrive in your personal and professional life!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Is resilience just a mindset? Or are there physical changes that happen within our body? What happens when we focus on the physical component of resilience?

I'm obviously a huge proponent of CrossFit, however, I go over 5 practical ways you can become more physically resilient in your life to help overcome adversity and challenges.

🔥 Challenge for listeners: What are you doing for yourself to enhance your physical resilience? Share your experience using the hashtag #ResilientHumansPodcast

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

I’ve had a lot of incredible guests on The Resilient Humans Podcast, but this week’s conversation with Kijuan Amey is truly something special.

Kijuan is a U.S. Air Force Veteran, Entrepreneur, and Motivational Speaker.

In 2017, his life took a dramatic turn after a motorcycle accident left him blind. He could have let that moment define him—he could have stayed in the darkness, both literally and figuratively.

But instead, he made the choice to bounce forward.

This episode dives deep into Kijuan journey of Resilience, Mindset, and Transformation.

We talk about:

• 🚀 Bouncing forward vs. Bouncing Back – why Resilience isn’t about returning to who you were, but about becoming something even greater

• 💡 The power of mindset – how Kijuan used his military training to rebuild his purpose after his accident

• 🎯 Finding a new mission – how he turned his challenges into fuel for Personal Growth, Public Speaking, and Adaptive Sports

• 🔥 Overcoming adversity – practical strategies for pushing through obstacles and finding meaning in the unexpected

Kijuan’s story is raw, inspiring, and packed with lessons we can all learn from. Whether you’re facing your own setbacks or just need a reminder of what’s possible when you refuse to quit, this episode will leave you motivated to take action.

Want to Connect with Kijuan Amey?

🎟️ The Will to Overcome – May 3, 2025, in North Carolina

🎤 Speaking at The Domination Conference – October 2024 in Las Vegas

🌐 Website: ameymotivation.com

Share your experience using #ResilientHumansPodcast

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

In this episode of Resilient Humans, we dive into the hidden power of language and how the words we use every day shape our mindset, emotions, and resilience.

We explore the psychology of language, including:

🧠 Neuroplasticity – How repeated thoughts and words rewire our brains.

🔎 Confirmation Bias – Why saying “Nothing went right” makes us ignore small wins.

🔄 The Self-Fulfilling Prophecy – How our words influence our actions and beliefs.

We also break down common phrases that undermine resilience and show how to reframe them into powerful, growth-oriented language. Small shifts in wording can make a massive impact on our ability to handle challenges and push forward.

🎧 Listen in to learn how to rewire your brain, boost resilience, and start using language that works for you—not against you.

🔥 Challenge for listeners: Notice a negative phrase you often use and reframe it this week. Share your experience using #ResilientHumansPodcast

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

In this episode of Resilient Humans, I’m joined by Elli Feist—a gym owner, Olympic weightlifting coach, roller derby player, and holistic wellness advocate. Elli shares her unique journey of building resilience by blending physical strength with mental and emotional growth.

We dive into the concept of the “Window of Tolerance”, exploring how it shapes our ability to handle stress and challenges. Elli unpacks how understanding this framework can help us regulate our emotions, expand our capacity to adapt, and create stronger relationships.

Elli also shares stories of transformation from her gym and explains how her focus on empowerment has made a difference in the lives of her members.

What You’ll Learn in This Episode:

• What the “Window of Tolerance” is and how it helps regulate stress and emotions.

• How understanding personality patterns can improve your relationships and communication.

• Elli’s journey from gym member to gym owner and her mission to empower others.

• The role of breathwork, movement, and community in building resilience.

Memorable Moments:

• Elli shares a heartfelt story of a client who felt seen for the first time in 16 years.

• The impact of supportive communities on personal growth and healing.

• Elli’s advice on embracing vulnerability as a cornerstone of resilience.

Elli’s Definition of Resilience:

“Resilience is allowing yourself to be vulnerable and fully seen while embracing every part of who you are.”

🎧 Listen now to hear Elli’s powerful insights and stories that inspire transformation and growth!

• Follow her on Instagram: @elli_empower, @the_grounded_healer, @rock_steady_barbell, @Empower.mindbodysoul

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

In this episode, we dive into the all-too-common habit of waiting for the "perfect time" to start something meaningful. Whether it’s waiting for Monday, the new year, or for life to somehow settle down, we explore how these delays are often just excuses to avoid the discomfort of starting. We break down the common scenarios—waiting for holidays to end, for injuries to heal, for kids to grow older—and challenge the idea of waiting for ideal circumstances.

The truth is, life is happening right now. Time is slipping by whether you engage with it or not. Starting doesn’t have to be monumental; small, intentional actions create momentum, and momentum leads to change. So, what’s stopping you? The perfect time doesn’t exist. Progress starts with one small step—today.

Stop waiting. Start living. Let’s build resilience together.

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

In this episode of Resilient Humans, I sit down with Dr. Kathy Campbell, a trailblazing pharmacist, author, and wellness advocate who’s redefining what it means to truly care for our health. With over 30 years of experience, Kathy is a pioneer in combining traditional pharmacy with functional medicine to get to the root causes of chronic diseases.

We dive into some powerful topics, like the "cultural chaos" surrounding our diets, how relational and nutritional literacy can transform lives, and why building resilience—starting at the cellular level—is key to a happier, healthier society.

Kathy shares her personal journey of overcoming obesity, her mission to help patients reduce their reliance on medications, and how her recent trip to Africa opened her eyes to the incredible power of unprocessed food and tight-knit communities.

What You’ll Learn in This Episode:

• Why 73% of the U.S. food system isn’t real food—and what to do about it
• The connection between basic nutrition, cellular resilience, and long-term vitality
• How movement is essential for energy and healing (motion is lotion!)
• Kathy’s bold prescription for building a healthier, more connected society
• Simple, actionable tips to improve your diet, mindset, and overall wellness

This conversation is packed with practical advice and thought-provoking insights on how we can all take a more intentional, proactive approach to health.

Resources & Links:

• Connect with Dr. Kathy Campbell: DrKathySays.com
• Check out her book: Obesity: The Modern Famine
• Watch her TED Talk

Let’s Stay Connected:

If you found value in this episode, share it with someone who could benefit from it! Don’t forget to subscribe, leave a review, and tune in next week for another inspiring conversation about building resilience in every area of life.

Thanks for listening, and as always, stay resilient!

In this episode, we dive into the fascinating history and psychology behind New Year’s resolutions, exploring why this age-old tradition continues to inspire millions each year. While nearly 40% of adults set resolutions, only about 9% manage to keep them for the entire year. Why is that? We’ll break down the science of success, from the power of setting approach-oriented goals to the benefits of having a "resolution buddy" for accountability.

We’ll also discuss the most common pitfalls, like setting unrealistic goals or relying on willpower alone, and share practical strategies to beat the odds. Whether your focus is fitness, nutrition, or personal growth, this episode will help you start the new year strong and stay on track. Tune in for actionable tips to turn your resolutions into lasting habits!

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton