Addie Wooten from Smiling Mind has a background in clinical psychology and chats to Preeya about what it takes to foster resilience in children and why it’s so important.

As parents and caregivers it can feel overwhelming at times knowing what helps and what hinders - lots of practical takeaways and reassurance is coming your way.

Instagram: ⁠⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠

Books: ⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠ by Dr Preeya Alexander⁠

⁠⁠⁠Full Plate⁠⁠⁠⁠, out now

Smiling Mind

To find out more about AIA Australia head to ⁠⁠www.aia.com.au