Sign up to save your podcasts
Or
Share Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson
This episode of the Pacey Performance Podcast sees us looking back at a roundtable from early 2021 where Rob interview Hakan Andersson, Jason Hettler and George Petrakos on the topic of resisted speed training.
In the first half of the roundtable, we chat around why we may programme resisted speed training in the first place. What can we gain from it? This sets us up nicely for further discussion with George and Hakan about how we can optimally programme it. George gives us some incredible tips on how we can do that with large groups and athletes with varying training ages and abilities.
In the second half of the chat we focus on if resisted speed training alters mechanics and how thie method of training compares to others like hill sprints. We then finish off with a few quick fire questions which lead to some really interesting discussion on common isses, myths and misconceptions about resisted speed training.
Main talking points -
- Why do resisted sprints?
View all episodes
By Robert Pacey
4.7
5858 ratings
This episode of the Pacey Performance Podcast sees us looking back at a roundtable from early 2021 where Rob interview Hakan Andersson, Jason Hettler and George Petrakos on the topic of resisted speed training.
In the first half of the roundtable, we chat around why we may programme resisted speed training in the first place. What can we gain from it? This sets us up nicely for further discussion with George and Hakan about how we can optimally programme it. George gives us some incredible tips on how we can do that with large groups and athletes with varying training ages and abilities.
In the second half of the chat we focus on if resisted speed training alters mechanics and how thie method of training compares to others like hill sprints. We then finish off with a few quick fire questions which lead to some really interesting discussion on common isses, myths and misconceptions about resisted speed training.
Main talking points -
- Why do resisted sprints?
More shows like Pacey Performance Podcast
View all
BJSM Podcast
50 Listeners
Power Athlete Radio
593 Listeners
Physical Preparation Podcast Archives - Robertson Training Systems
197 Listeners
The Ask Mike Reinold Show
368 Listeners
Just Fly Performance Podcast
367 Listeners
Football Fitness Federation Podcast
21 Listeners
How I Rehab
2 Listeners
Elite Baseball Development Podcast
288 Listeners
The E3 Rehab Podcast
82 Listeners
Inform Performance
39 Listeners
The High Performance Podcast
614 Listeners
Science for Sport Podcast
34 Listeners
JOSPT Insights
79 Listeners
Move the Needle: The Human Performance Podcast
21 Listeners
Two Coaches & a Coffee
2 Listeners