Anxiety is a thief, but it does not own you. If you’re constantly feeling overwhelmed, mentally exhausted, and pulled in a million directions, this episode is for you.

Many of us think anxiety is something we just have to live with, but Philippians 4:6-8 gives us a clear, biblical strategy to resist anxiety and reclaim our peace. In this episode, we’re diving into God’s prescription for breaking free from chronic stress and mental exhaustion so you can stop striving and start thriving.

What You’ll Learn:

• The true biblical definition of anxiety and why it’s more than just a feeling—it’s a mental and spiritual battle.
• The four-step strategy Paul gives in Philippians 4:6-8 to resist anxiety
• Why mental overload is not normal or necessary—and how you can disrupt the cycle of constant stress.

Anxiety steals your clarity, your confidence, and your closeness with God, but you have the power to resist it. Paul didn’t just tell us to stop worrying; he gave us a roadmap for freedom.

This episode will equip you with the spiritual and practical tools to break free from anxiety and step into the peace God has already promised you.

Links & Resources:

• Watch This Video On Youtube
• Join The Society for more Christ-centered mental wellness strategies: Click Here
• Submit your questions via Ask Dr. Sharla: Click Here

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