Get Resonance: The Art and Science of Human Connection

Topics Covered:

The power of Julia Cameron’s Morning Pages and Artist Dates

Emerging from a five-year creative season into public sharing

Why the process matters more than the outcome

Lessons from Ryan Holiday and Rick Rubin on mastery and audience detachment

Understanding personal “seasons” — from dormancy to bloom

The balance between introversion and extroversion (“ambivert awareness”)

How to see endings as compost for new beginnings

The link between growth, relationship, and resonance

Key Quote:

“You’re not behind — you’re simply in a different season. Let winter teach you rest, so spring can teach you rebirth.”

Mentioned:

The Artist’s Way by Julia Cameron

Ryan Holiday (Discipline Is Destiny)

Rick Rubin (The Creative Act)

Reflection Prompt:
What season are you in right now — winter, spring, summer, or fall — and what would it look like to honor that fully?

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Theme: Integrity and alignment between words and actions.

Key Question: Who are you when no one’s watching?

Location: Recorded in Bali.

Takeaway: Integrity isn’t about perfection — it’s about consistency. Each time you show up for yourself, you reinforce trust within and around you.

Quote from the Episode:

“We build all our external relationships from the relationship we have with ourselves. And that begins with being our word.”

Reflection Prompt:

Where in your life are you out of integrity with your word?

What is one small action you can take today to realign?

Connect:

Follow Michael on Instagram @michaeltrainer

Join the Resonance newsletter for upcoming episodes and reflections.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• There were periods in my life where I was deeply alone.
• I associated people with trauma and was deeply afraid of people.
• I transcended that and realized that people can be great medicine.
• People can also be distractions or toxic.
• If you choose wisely, it will guide you in the right direction.
• We are pack animals longing for connection to the group.
• Listen to the inner instrument to the inner music.
• Relationships can be complex and multifaceted.
• Connection is essential for personal growth and healing.
• Choosing the right people is crucial for well-being.

Sound Bites

• "I was deeply alone and afraid of people."
• "People can be great medicine."
• "People can also be distractions or toxic."

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Get Resonance: The Art and Science of Human Connection

Takeaways

• You have to be out of your house.
• All the magic happens outside of our comfort zone.
• We put ourselves out into the world of possibility.
• Entering unknown worlds leads to personal growth.
• Stepping outside comfort zones reveals unrealized potential.
• Magic happens when we embrace the unknown.
• Exploration is key to discovering new experiences.
• Personal growth requires taking risks.
• The world is full of possibilities waiting to be explored.
• Embracing discomfort can lead to transformative experiences.

Sound Bites

• "You have to be out of your house."
• "All the magic happens outside of our comfort zone."
• "We enter into worlds previously unknown."

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Get Resonance: The Art and Science of Human Connection

Takeaways

• Align your vision with core values to attract support.
• Big visions can mobilize significant resources.
• Creating impactful experiences requires thoughtful planning.
• Notable figures are drawn to bold, meaningful visions.
• Reciprocity is a powerful tool in building support.
• Events should resonate with both audience and participants.
• Visionary leadership can lead to exponential growth.
• Authentic connections are key to successful collaborations.
• Purpose-driven events create lasting memories.
• Vision can transform ordinary events into extraordinary experiences.

Sound bites

"Align your vision with core values." "Big visions mobilize resources." "Create impactful experiences." "Notable figures love bold visions." "Reciprocity builds support." "Events should resonate with audiences." "Visionary leadership drives growth." "Authentic connections are key." "Purpose-driven events last." "Vision transforms experiences."

Chapters

• 00:00:00 Introduction to Visionary Leadership
• 00:00:00 Aligning Vision with Core Values
• 00:00:00 Mobilizing Resources and Support
• 00:00:00 Creating Impactful Experiences
• 00:00:00 The Power of Reciprocity
• 00:00:00 Visionary Event Planning

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Get Resonance: The Art and Science of Human Connection

Takeaways

• One of the revolutionary acts is to become a signal in the noise.
• Reducing clutter helps us reconnect with our true selves.
• Listening is essential for personal growth.
• We must be attentive to what wants to live within us.
• Self-discovery is a journey of reducing excess.
• Finding clarity in chaos is crucial for well-being.
• The act of listening can lead to profound insights.
• Personal growth requires intentionality and focus.
• We can cultivate a deeper understanding of ourselves.
• Embracing simplicity can enhance our lives.

Sound Bites

• "Becoming a signal in the noise"
• "Reduce the clutter, the excess"
• "Be in the listening for what wants to live"

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Preorder Resonance: The Art and Science of Human Connection

Takeaways

• We get to create the space literally and figuratively for those we want to call in.
• Creating space within our environments is essential for inviting others.
• It's important to honor those we want to join us.
• Reflect on whether you are creating space for others.
• Occupied space can hinder the formation of relationships.
• Clearing space is necessary to overcome obstacles in relationships.
• Life-changing contexts often require intentional space creation.
• The physical environment influences our ability to connect with others.
• Creating space is a beautiful lesson in personal growth.
• Relationships flourish when we make room for them.

Titles

• Creating Space for Connection
•  

Sound Bites

• "we get to create the space literally and figuratively"
• "what are the ways in which we can create space"
• "Are you creating the space for others to join you?"

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Preorder my book Resonance: The Art of Science of Human Connection

Takeaways

• Choose your environment wisely for better relationships.
• Intentionality is key in building meaningful connections.
• Your surroundings influence your personal growth.
• Plant yourself where you can thrive.
• Seek environments that align with your values.
• Relationships are shaped by where you spend your time.
• The right environment attracts the right people.
• Be mindful of transient places for long-term goals.
• Nourish your relational soil for growth.
• Align your environment with your vision.

Sound bites

"Choose your environment wisely." 

"Intentionality is key." 

"Plant yourself where you thrive." 

"Align with your values." "Nourish your relational soil." 

"The right environment attracts." "Be mindful of transient places." 

"Your surroundings influence growth."

 "Seek environments that align."

 "Relationships are shaped by time."

Chapters

• 00:00:00 Introduction to Resonance
• 00:00:00 The Importance of Environment
• 00:00:00 Intentionality in Relationships
• 00:00:00 Choosing the Right Garden
• 00:00:00 Aligning with Values
• 00:00:00 Nourishing Relational Soil

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Pre-order my new book Resonance: The Art and Science of Human Connection

Takeaways

• We have unique songs from millions of years of evolution.
• Our existence is a miracle that should be celebrated.
• Relationships can unlock exponential possibilities.
• The beauty of life is expressed through our connections.
• Each person contributes to the collective song of humanity.
• The grace of existence is a gift we should cherish.
• Human relationships are fundamental to our growth.
• The potential for beauty in relationships is immense.
• Understanding our evolution helps us appreciate our connections.
• Every relationship has the potential to be beautiful.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

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Takeaways

• Hot springs provide significant health benefits and relaxation.
• Doug's journey to Wonder Valley was guided by intuition and a desire for nature.
• Sprouts are nutrient-dense and can be grown easily at home.
• The act of growing your own food fosters a deeper connection to nutrition.
• Freshness in food is crucial for health and well-being.
• Sprouts have medicinal properties that can aid in detoxification and health.
• Accessibility to healthy food can combat food deserts and nutrient deficiencies.
• Creating a supportive community is essential for personal growth and fulfillment.
• Living in the present moment is key to reducing anxiety about the future.
• Manifesting relationships requires authenticity and openness.

Chapters

00:00Welcome to Wonder Valley Hot Springs

02:55The Healing Power of Hot Springs

05:48Doug's Journey to Wonder Valley

08:38The Birth of Sprouting

11:49Nutritional Benefits of Sprouts

17:33Accessibility and Revolution of Sprouts

29:39The Future of Food and Sprouts

35:10The Importance of Food Connection

37:48Empowering Urban Gardening

40:14Oral Health and Holistic Practices

41:28Weight Management and Nutrition

44:16Personal Health and Vitality

47:33Manifesting Relationships and Fulfillment

53:18Authenticity in Relationships

01:00:31Creating Community and Connection

01:06:29Balancing Presence and Contribution

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube