I don't know about you, but when I hear, "you just need to focus" it sends chills up my spine! It's NOT that easy, is it!? One thing I know about our uniquely wired brains is that it's not that we have the inability to focus, it's that our focus drifts from one thing to another when the task is boring or something else entices our interest driven, dopamine seeking brain!

In this episode, you will meet Dr. Norrine Russell, who is the founder of "Russell Coaching." Her and her coaches share the same passion as I do as a coach. We want to come alongside kids/students with a strength-based approach to help them understand and respond to thier brain best in the school and home environments! Dr. Russel and I share with you the 4 R's to practice when working on exercising the skill of refocusing on the task at hand...

1. Recognize-This can be the hardest part! Dr. Russell shares how it's helpful to practice listening for that faint voice inside your head sayind, "this isn't what I am suppose to be doing" and turn up the volume!
2. Reflect- Ask yourself, "what does my brain need to succeed? Do you need a fidget, alternate seating, movement break, etc.
3. Relax- Practice taking intentional breaths to calm your mind and body down and give yourself love and compassion in that moment.
4. Redirect- This is were you get your engine started doing the task at hand... (give youself a micro-manageable step to take)"start writing for one minute or just do one problem."

You can find Dr. Russell on her website at www.russellcoaching.com to learn more about their coaching program and to tap into her resources!

You can always find me at www.katelynmabry.com to connect with me in any way as well! I always love hearing from you!!! Have a great day! Love you all!