This meditation guides you to release the pressure of constant doing and lean into the power of stillness. 

By slowing down and giving yourself permission to rest, you reconnect with your body and mind, replenish your energy, and create space for clarity and creativity to emerge. 

Rest is not wasted time—it is the foundation for your growth and productivity. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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