Restless Minds

October is ADHD awareness month (in the UK), so in this weeks episode we spend some time discussing ADHD, share some facts and bust some myths! 

We also have a special feature from Timi’s sister Rayo as she shares her experience of having a sibling with ADHD and OCD and how his diagnosis has helped her to understand him better!

Trigger Warning: This episode includes mentions of suicide, Harm OCD and Paedophilia OCD. 

In this week's episode we discuss all things OCD with India Haylor, the Head Therapist at OCD Excellence. 

India has over 17 years experience offering treatment for people with OCD, support for their carers & families and training for professionals.  As India has OCD herself, she understands the condition on a personal level. An expert in REBT and Exposure therapy, this episode is a must listen for anyone with OCD and those who love them! 

You can find India on her amazing Instagram page @OCDexcellence and through her website ocdexcellence.com

Trigger Warning: This episode includes one mention of Suicide and Harm OCD.

This week we're discussing Rejection Sensitivity Dysphoria (RSD) - a lesser known, but key aspect, of ADHD. We talk teenage rows, how to cope with RSD triggers and why people with ADHD are not "dramatic and immature". Enjoy! 

Sources mentioned:

René Brooks (Black Girl, Lost Keys) on RSD: https://blackgirllostkeys.com/adhd/adhd-rejection-sensitive-dysphoria/

Trigger Warning: This episode includes one mention of suicide. 

This week we remember the late great artist Charlotte Johnson Wahl and her experience of living with - and painting - OCD. We also delve into the controversial use of aversion therapy during her treatment in the 70's, Van Gogh and Impostor Syndrome. Enjoy! 

This week we dive into Friendships and all the complexities that come with them. From setting boundaries to complete fall outs, we discuss how to navigate and maintain friendships with ADHD. Enjoy! 

Welcome to Episode 6! 

Today we take a brief trip down Pet memory lane, discuss our oddest Superstitions and their relationship to OCD, and reflect on Working from Home with ADHD. 

The TikTok featured in today's episode is by @Erikgude

Enjoy! 

This week we're interviewing journalist and writer James Bloodworth!!

Diagnosed with ADHD in the past year, his brilliant article about his road to diagnosis in the Times caught our eye - and even made Ellie cry. He is the author of two books, most recently: “Hired: Six Months Undercover in Low-wage Britain” and can be found on Twitter @J_Bloodworth

We hope you enjoy! 

This week we’re discussing Burnout, first jobs, fatigue and that time Timi got punched in the face. We hope you enjoy! 

Scottish ADHD Association, An employer’s guide to ADHD in the workplace https://www.adhdfoundation.org.uk/wp-content/uploads/2018/03/An-Employers-Guide-to-ADHD-in-the-Workplace.pdf 

Mind, Dealing with burnout while working from home https://www.mind.org.uk/workplace/coronavirus-and-work/dealing-with-burnout-when-working-from-home/

Trigger Warning: mentions of Suicide 

This week we talk University - the highs, lows and, most importantly, how you can best take care of yourself at Uni while grappling with a Restless Mind. Whether you're at Uni now or are starting in September, let our experiences inspire and help you - you are not alone!


Check out these links for Support with Student Mental Health: <3

Nightline Association - nightline.ac.uk

Papyrus HOPELINEUK - 0800 068 41 41 / 07860 039967 (text) / [email protected] / papyrus-uk.org

Samaritans - 116 123 (freephone) 

Student Minds - studentminds.org.uk

Students Against Depression - studentsagainstdepression.org

University Mental Health Advisors Network (UMHAN) - umhan.com

YoungMinds - 0808 802 5544 (Parents Helpline) / 85258 (Crisis Messenger for young people – text the letters YM) / youngminds.org.uk

Mind: How to Cope with Student Life - https://www.mind.org.uk/information-support/tips-for-everyday-living/student-life/about-student-mental-health/ 

In this weeks episode we discuss common symptoms of ADHD and the typical process for diagnosis in the UK. We also share some tips and tricks that you can use to avoid the two year wait for diagnosis via the NHS. 

For more info on the NHS Right To Choose, check out @floshaye on Instagram

We hope you enjoy!