Work Life Play with Aaron McHugh

Restoring Balance Part 3-MicroRest #90


Listen Later

Build in MicroRest into your day. Begin choosing to pause, for a moment, a second or a few minutes. Stop, come to an idle and catch your breath.

  Practical MicroRest habits

Work: Schedule five to fifteen minute meeting blocks on your calendar. Title the meeting “Planning” or “Strategy”. Be proactive by building in moments in your work day that enable you to rest, pause and catch your breath.

Power naps: Take ten to thirty minutes to rest. Turn off your cell phone. Turn on a timer. Put in your headphones and listen to something tranquil. Quiet your mind or fall asleep. Do what’s good for you.

Pause on your block: After work, before walking in the door to your family, pull over on your street and pause. Remind yourself of your love and gratitude for your family. Honor the realities of your day, but transition away from your work day and into your family life.

...more
View all episodesView all episodes
Download on the App Store

Work Life Play with Aaron McHughBy Aaron McHugh

  • 5
  • 5
  • 5
  • 5
  • 5

5

74 ratings


More shows like Work Life Play with Aaron McHugh

View all
Wild at Heart by John Eldredge

Wild at Heart

1,647 Listeners

The Art of Manliness by The Art of Manliness

The Art of Manliness

14,234 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,777 Listeners

Become Good Soil by Morgan Snyder

Become Good Soil

302 Listeners

BibleProject by BibleProject Podcast

BibleProject

18,838 Listeners

Craig Groeschel Leadership Podcast by Life.Church

Craig Groeschel Leadership Podcast

10,676 Listeners

The Jordan B. Peterson Podcast by Dr. Jordan B. Peterson

The Jordan B. Peterson Podcast

34,047 Listeners

Church of the City New York by Jon Tyson

Church of the City New York

830 Listeners

The Bible Recap by Tara-Leigh Cobble

The Bible Recap

35,209 Listeners

Dream Big Podcast with Bob Goff and Friends by AccessMore

Dream Big Podcast with Bob Goff and Friends

1,871 Listeners

Unashamed with the Robertson Family by Tread Lively

Unashamed with the Robertson Family

24,856 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,273 Listeners

John Mark Comer Teachings by Practicing the Way

John Mark Comer Teachings

1,731 Listeners

The Best of You by Dr. Alison Cook

The Best of You

787 Listeners