A lot of people assume that humans should be symmetrical. But I’m not sure that’s accurate, so I’m not a fan of blaming injuries on asymmetry.

More importantly, many sports are unilateral in nature and require asymmetrical movements.

In this episode, we talk about how we deal with asymmetry for both injury prevention and performance enhancement.

To see full show notes and more, head to: https://mikereinold.com/restoring-symmetry-in-asymmetrical-sports/

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